You would have to be at a different start level to spend hours with a storm with the award-winning actress, Shaka Ilembe-Executive Producer and Humanitarian Nomzamo Mbatha and not to be inspired to change your eating habits. The 35-year-old, who happened to be on the cover of our edition of July/August 2025-is very clear in one thing: she believes in mindful food so that she can have license to devote if the moment requires it. Four years ago, a life -changing diagnosis (more on this in the new edition) revised its life decisions. In the following she shares some of the wellness practices who live their best life!
Read more: The problem of trust has just dropped – and Nomzamo got it in the castle
On her favorite dish …
“Oooh Chiiiiild, don’t put a pasta in front of me [chuckles]. I am generally good in pasta dishes and usually make all of my pasta sauces from scratch. To be honest, I can make every pasta dish -from the easiest to the most complicated Italian pasta dishes. My favorite is a vodka pasta court that has pink that I recorded on one of my travels -but it has no vodka! I am also good in rice dishes – and do a common fish. “
To advise natural remedies …
“For example, I’m glowing tolerant, I am But it really doesn’t matter me to make a gambling with pasta. Afterwards I usually chewed in Ginger to help with any discomfort. I love natural ingredients and homeopathic remedies, even though I take conventional nutritional supplements. My friends always joke that I am a walking pharmacy [chuckles]. I am currently on a hair supplement called Nutrafole, which is ideal for hair. Then hyaluronic acid for the skin; Vitamin C, Elderberry and Zink for my immune system because I am exposed to so many different climate zones during my trips. I am also on collagen and probiotics. In fact, every woman should have probiotics! “
Read more: The exact nutritional supplements that women have to take according to studies
On their relationship with meat …
“I’m not a big meat person. I think it’s tough and I feel difficult. I have read that we have to hear our body reacting to certain foods – that if you feel something lethargic, the body probably doesn’t digest it.”
About the lessons learned during their 72-hour water fasting …
“I can be disciplined when I choose. I sometimes rest on my laurels in relation to my body and my health because I know that I am blessed with good genes and muscle memories. However, my body is my investment. I have to take care of it.
In the wildest form of training she tried to meet …
“From time to time I sit down in Lagree, a training with a high level of intensity that strengthens and redesigns the muscles. The class I take is called ‘The Shake’ [chuckles]. Do you know how Pilates uses a slim reformer? Lagree is carried out on a mega former in which you carry out slow movements of three in and outside. It is the most intense. You feel so out of shape. In the next two to three days, her muscles are still moving by itself. ”
Read more: Skin care secrets during the flight, a dermatologist refuses to go to the Gatekeepe
With self -care during your travels …
“I have become very wise that I always give myself two to three days off to acclimatize – find a few sweet cafes or a small restaurant, especially if it is a city in which I have never been.
To the only thing you never on …
“I don’t play around with my fluid intake, especially when I am traveling because my skin is suffering a lot. I believe in electrolyte, but every electrolyte brand that is too sweet can miss me (no shadow!). I am a big fan of the electrolyt brand metaries, especially the lemon. Comfort on my water and MCT falls on my coffee to get the brain food, that helps me, that helps me, that helps me Work in particular during my 72-hour water fasting.
On their love for salads …
“You are so filled and good for my stomach! Babe, I spend $ 22 (R390) every day on a salad in a sweet green.
Read Nomzamo Mbatha’s full cover story in July/August 2025 – edition of Women’s Health (trust spending) on shelves – or get the digital copy. Have fun reading!
