Give: a way to freedom

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Life provides us with so much expansive joy – the beauty of nature, the ability to sing, dance, laugh and love and to have a brain with resilience swim that can lead us to delight at any time and anywhere.

It’s a lot to celebrate.

But the lower abdomen of these gifts is a tension that makes life exciting. The tension can be born by the existential demand for growth. I look at the cycle tool in EBT to get some indications of the nature of life, which gives us the opportunity to live in optimal health both physically (in this world) and mentally (in another world). This process shows that giving is a way to freedom.

Oddly enough, this now appears in the first part of the cycle tool so much that opens up the allostatic circuit and turns self -impending chemicals into self -healing chemicals and reveals the message in the unconscious mind that is embedded in this outrageous circuit. It appears in what we do after processing our emotions and after reaching a networked, homeostatic state. It is located in the second part of the cycle tool, especially in the take action tool, within the use of three lead-ins.

1. Compared to the essential pain

As soon as we identify what we expect from ourselves (“I expect to do my best to …) and to fasten ourselves with some positive, powerful thoughts, we can maintain concentrated attention to the difficult part, the reality of life we ​​have to accept to hold out.

Maybe I can’t change the past or I don’t have full control or I can’t always have it in my own way. There are hundreds of essential pain, but why do we decide to process life by accepting this, recognizing and feeling the pain of pain that flows through our body until it flies away?

I have always thought about the willingness to accept the essential pain based on the observation that the reward deserved for, such as sanctuary, peace and power from the inside or in intimacy, the experience of giving and achieving love is so insignificant.

Perhaps there is another reason for our willingness to go into the fire, to face the difficult part of life, its mere bone reality. It could well be the joy to choose a person who is associated with our physical and spiritual realities that the feeling that the essential pain itself is worthwhile. It is more like this: “I am with the realities without suffering because I am a person who does not show life. I am among those who deal with reality and see this path as being built. By being a person who faces the essential pain and demands from ourselves, it feels like a joy in and in themselves.

The essential pain of the seventh circuit of emotional evolution in EBT is that I have to give. In honor that I can enjoy, even my essence is a pleasure, we have to go to a deeper level to the point where it hurts, but the moment the injury could suffer is possible! It turns into joy.

2. Shooting for the ultimate reward: freedom

Although all seven circuits of emotional evolution in EBT have both essential pain and well -deserved rewards, the freedom that increased most of them is.

Imagine you have freedom of despair, restriction, abandonment or destruction. These survival circuits, which resulted in an emotional reflex repeated the patterns that brought us to a broken vacation to a false high, were re -wired. We no longer long for them.

What happens if we fall in love with life, as it is, not as we want it and give up our gnawing desire to have it in our way? A state in which we are not scattered in over -consumption, separate emotions and obsessive thoughts. Instead, we have a life full of joy and purpose.

3 .. recognize that we have overcome

The last of the three makes me laugh. Yes, we have accepted the essential pain of life with enough strict and strength that we have freedom, but I think there is a special role in returning ourselves. It should use the last introduction to the cycle tool, that is, “Hey, everyone, I anchored. Collect Joy Point.”

Although we celebrate that we have repented the stress of chemical cascade of an old, different memory that blocked our joy at the end of every use of the cycle tool, a special celebration is when the members find their way to the last course, freedom and see wonders everywhere. They are grateful for the tools, their providers, their group comrades and a person who was given a brain that can be played like a violin and bring joy, health and meaning to life. “

But what if we give ourselves and say with all the humility: “I did it. I have wired my own brain again with joy, and the proof is that I have freedom. I can enjoy life to grip and playfully, exuberantly and loving, with freedom of joint excesses and really proud of myself!

I wired my own brain for Jo, Y, and that’s the most wonderful thing someone can do!

I knocked back the stress chemicals of some age,

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