Explore the science of eating habits with Dr. Laurel Mellin on the Salad with a Side of Fries podcast.
In the October 30, 2024 episode Salad with a side of friesHost Jenn Trepeck welcomes Dr. Laurel Mellin, founder of Emotional Brain Training (EBT), for a transformative discussion about how we can take control of our eating habits. Are you tired of trying every diet only to end up with an ice cream sundae? You are not alone – and you have not failed. According to Dr. Mellin, our brains are wired for these tendencies, but there is hope.
In this episode, Dr. Mellin shares her personal journey through obesity and her development of the EBT method. This science-based approach allows individuals to rewire their brain circuits to regulate undereating or overeating, leading to healthier, happier lives. By understanding the four key circuits of the brain – food, body, love and protection – Dr. Mellin explains how EBT can pave the way to better eating habits and more joy.
Tune in to learn how emotional brain training can help you reshape your relationship with food and wellness.
Um Salad with a side of fries:
Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in multiple modalities, will dispel myths, misinformation, bad science and marketing and reveal the truth about HOW TO EAT AND HOW TO CHEAT!
