It is an honor for us to share that Dr. Laurel Mellin, PhDFounder of Emotional brain training (EBT)was recently presented in the Marin Independent Journal for their groundbreaking work in the field of emotional health on a neuroscientific basis. The article “Marin Health Psychologist Develops Emotional Brain Training” illuminates, as Dr. Mellin’s decades of research changes the way people deal with stress and strengthen their emotional resilience.
A revolutionary approach to stress and health
In the article, Dr. Mellin, like Stress overload is the cause of many of the most pressing health challenges of our time – from emotional food and anxiety to chronic inflammation and burnout. Use emotional brain trainingIf she explains, individuals can learn to re -network the stress circuits of their brain and to restore the balance of the natural healing chemistry of their body.
“As soon as we understand that emotions are biochemical in nature and we can train our brain to restore the emotional balance, health becomes a natural by -product,” said Dr. Mellin with.
EBT offers a practical, scientific and deeply human opportunity to do exactly that – there is the opportunity to switch off stress reactions within minutes and return to a state of clarity, joy and attachment.
Rooted in science, designed for everyday life
EBT was developed in more than 30 years of research and clinical practice and is based on Neuroplasticity– The natural ability of the brain to network again. By activating specific emotional railways, users learn to deactivate stress reactions and strengthen “joy cycles”, which in turn regulate hormones, mood and even immune functions.
Nowadays EBT is accessible through online training, professional certification programs, etc. Spiral up! App (Android, iOS), so that individuals and providers can practice emotional self -regulation at any time and anywhere.
Make it accessible to a wider audience
The article in Marin Independent Journal does not only recognize Dr. Mellin’s pioneering work, but also the growing movement, to make more people accessible worldwide. Through partnerships with health systems, universities and integrative clinics, EBT is shared with experts and patients from various disciplines – from medicine and psychology to coaching and public health.
Dr. Mellin’s mission is simple but profound: to make emotional brain training as important for health as nutrition and exercise.
Enter the EBT movement
The article in Marin Independent Journal throws a light on what many already know in the EBT community: that true resilience is created by the re-wiring of the emotional brain.
To find out more, read the full article here: Marin Health Psychologist Develops Emotional Brain Training
Or discover the EBT tools and training courses that help thousands to get stress under control and experience permanent joy Ebet.org.
