Fitness

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and…

In recent years, the arrival of festivals in India has increasingly fell together with an increase in political heat. The political leaders from the ruling party begin to make municipal comments that are triggered to a cycle of accusations…

Sharing some tips on how to make a perfect mason jar salad + some of my favorite combos and mason jar salad recipes! Hi hi, friends! How are you? I hope you’re having a wonderful morning so far! I have so much going on! I’ll report…

So, you’re thinking about trying Ayurveda? That’s amazing! Whether you’re tired of the same old prescriptions or just looking for a more natural, balanced lifestyle, your first Ayurvedic appointment could be the turning point your…

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for…

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some…

"Nothing feels bride than a beautiful, classic tip," says Markarian designer Alexandra O'Neill and points to the romantic, vintage-inspired French pointed Midi dress, coordinating veil with the overarching veil and mix-and-match topper.…

This Protein Oat Bowl Scramble recipe is a great way to fuel up for the day ahead with creamy oats, ripe banana, and protein powder for a hearty and satisfying meal. You can customise it with your favourite toppings, like fresh fruit,…

When looking for ways to lose weight, rekindle vitality, and improve their digestion and general health, many people opt for a detox diet. These eating plans typically involve a period of fasting, followed by a strict diet of raw…

Während der kurzen Geschichte der menschlichen Zivilisation wurde der Wert von Frauen in ihren Fortpflanzungsfähigkeiten verwurzelt. Die Studie und das Bewusstsein für die Auswirkungen und Reise des Frauenkörpers werden jedoch weiterhin in…

You're a sensitive soul, Pisces, so breakups tend to hit you like a rock. The good news is, you're also one of the most creative signs out there, and we all know heartbreak makes for the best art. When all else fails, you have a strong…

Are you struggling to fall asleep or waking up in the middle of the night, your mind racing with thoughts? You’re not alone. In today’s fast-paced world, insomnia has become incredibly common, and stress is often the silent culprit…

PUMA, Shelflife and iconic urban running crew The Nine Four have launched a co-branded running culture collection of disruptive apparel available via the independent sneaker store in Cape Town. Ninefouria Volume 1, which bridges the gap…

In view of the recent appointment of Peter Copping as the artistic director of the house, it is an interesting time to show the exhibition. Copping, which was present at the opening reception of the exhibition after he was awarded the Scad…

This is not a new concept: You'll find countless examples of cleansing and blessing rituals and traditions in cultures around the world. Ringing a bell or playing music is one way to purify a space and move into an atmosphere of the…

The femininity, as we know, is more likely to be hit by the existence of motherhood. A decisive state of being, which defines the narrowing of gender roles and the anticipation of having to become a "mother" due to biological restrictions,…

While it may seem like the loneliness epidemic only affects adults over 60 years old, the growing public health epidemic is actually affecting multiple generations. Research, published in the journal Psychological Medicine, found…