Fitness

Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope you have a fun and relaxing weekend…

Fancy a muffin recipe with a twist? These Butternut Protein Walnut Streusel Muffins are protein-packed baked treats with a crunchy walnut streusel topping. Whip a batch for breakfast, a snack, or some post-workout fuel. Ingredients for…

Superfood powder, protein shakes and functional mushrooms are on the menu, but what about your iron -Supp? Omegas? These simple supports are overlooked, although countless evidence show that women are missing. Here…

As much as I wish I could roll out of bed with fanned, feathery lashes, it takes a few swipes of mascara to coax them back to life. Even on the days I don't wear eye makeup, I still like to curl my lashes in the morning so they stay…

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around…

A recent study by GroundingWell ranked countries based on their need for relaxation, with South Africa ranking fourth in relaxation needs with a Relaxation Need Score of 71. The study measured:  Annual working hours Paid vacation days…

May 2025 opens with the grounded glam of Taurus season, inviting us all to slow down, savor life's little luxuries and secure our footing—especially when it comes to our creature comforts. But don't get too cozy in your curated calm! On…

Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or recovering from surgery. Yet in top cancer centers, yoga…

On the Medha Patkar was arrested tomorrow of April 25, 2025 From her residence in Delhi's Nizamuddin area. The arrest carried out by the police in Delhi was associated with a defamation from 2000. The case was submitted by VK Saxena, to…

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know…

Just something to watch out for... Source link

The 12 signs of the zodiac are each unique, and that includes the kinds of advice they give. Some signs, for instance, are always there to give you rational, grounded, and generally good advice—meanwhile, you might be better off not…

The downside of this energy is that Pluto Retrograde could repair fences in Aquarius. Instead of tearing apart relationships, this transit could bring friends, lovers or family members back together. However, we have to do the work to do…

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream…

This entry was posted on Apr 30, 2025 by Charlotte Bell. We’ve all seen idealized images of meditation. Perhaps it’s a young woman on a deserted beach, hands in a meditation-friendly…

Venus is in Aries. Source link

Bad news, Babe: The weather has become officially time, the days are shorter, and summer is on her last legs. Could we introduce you to the soft girls in autumn to make the transition softer? It is a form of autumn…

Let’s say you’re craving a healthy and hearty meal… Would you rather hit a greasy drive-thru, or sit down to a freshly-cooked meal full of real, high-quality ingredients? Nothing tastes better than fresh food prepared with intention and…