Fitness

Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it in Phoenix for Liv’s dance competition. Her team did an amazing job, we enjoyed a…

Yes, chronic inflammation is more common during menopause. Source link

Looking for a hydrating and energising pre-workout drink? Try this quick and easy Energising Chia Fresca recipe for a burst of nutrients and flavour. Chia fresca is a traditional drink from Mexico and Central America, traditionally made…

Cosmic beings, the week occurs with a cosmic double function, and we will definitely feel the shift. On May 4th at 9:51 a.m. EST we will be blessed with the first quarter of moon in Leo and stir our inner actors, creators and lovers. But…

Every year, the National Sleep Foundation puts out a poll, and last year, the focus was on mental health as it relates to sleep. To dig into the connection between the two, researchers surveyed just over 1,000 U.S. adults, asking…

We all know that fine lines come with age, but have you ever wondered why? Without a doubt, increased sun exposure and stress have something to do with it, but the root of many fine lines and wrinkles is actually caused by a much…

Want to kickstart your day with boundless energy and laser focus? Crafting an effective morning routine is the answer. The right actions, performed consistently, can shake off sleepiness and propel you into a productive and positive…

Nothing marks the end of summer as much as the beginning of the flu period. This year it was reached a full four weeks earlier than last year - the earliest start since 2010. As a rule, the flu period in South…

Can you train your brain? Source link

A healthy inflammatory response will serve anybody well. You can help yours out by eating a balanced diet, prioritizing gut health, managing stress, and exercising regularly. Taking a supplement that supports normal inflammatory…

PUMA has officially unveiled the Fast-R NITRO™ Elite 3, its fastest ever running shoe, engineered to aid your pursuit of a new personal best. Debuting at the Boston Marathon, Fast-R NITRO™ Elite 3 combines state-of-the-art technology…

Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do more cardio or strength training? Those answers can be pretty nuanced and vary based on the person asking…

A pregnant 27-year-old Muslim woman claimed that a gynecologist in Maheshtala, Kolkata, refused to treat her because of her religious identity. According to reports, the doctor claimed She would not treat "Mohammedans" patients and refused…

It's a quiet week in the stars compared to the past couple of months of astrological upheaval, but we still have a few things to watch out for. Venus and Pluto get together for a collab, while Mercury slides into grounded Taurus. Here's…

We often only think about our immune system when we get sick but understanding the role it plays in various bodily functions and recovery is crucial for year-round health. The various roles our immune system fulfils extends beyond…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

The fans are annoyed by the committee because they were lifted Denzel Washington's outstanding Broadway performance in Othello. This highly expected return to Broadway was his first performance since Iceman in 2018. Washington was seen as…

Abstract Carpal Tunnel Syndrome (CTS) is a common musculoskeletal disorder characterized by compression of the median nerve at the wrist, leading to symptoms like numbness, tingling, and pain in the hand and fingers. It is most…