Fitness

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I…

Fans of teen romance are happy - we have new bingegable content. Forever, a Netflix series based on the controversial novel of the young adults of the same name, which the recognized author Judy Blume met Netflix on May 8, 1975. The…

It's important to get outside: Take ample time to enjoy nature, the fresh weather, and precious sunshine! Being outdoors brings with it a host of benefits that range from improved mood to lower rates of depression, reduced anxiety,…

In our fast-paced, multitasking world, meals have become just another task to “get done.” We eat while working, scrolling, commuting—or worse, not at all. But what if we told you that the speed at which you eat could be the key to…

"There's a fundamental biological difference between males and females in how they respond to stress at the cellular level, in both mice and people," John Cirrito, Ph.D., an author of the study and associate professor of neurology, said…

A "chronotype" is any one of four different circadian rhythm types (Lion, Bear, Wolf, and Dolphin), with some being more suited for early mornings, and others, late nights. I'm definitely a wolf, and while I know I'll never be someone…

There is a lot of talk about the heights and depths of the menstrual cycle of women - cramps, mood swings, skin outbursts - but have you ever thought about how your period…

  Article by Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is a painful condition characterized by swelling in the tendons around the thumb, specifically impacting the abductor pollicis longus and extensor pollicis brevis…

Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having…

The human gut, often referred to as the "second brain," is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. This intricate community of bacteria, viruses, fungi, and other…

Jewel Thief: The attack begins (2025) is an action-packed attack thriller, which is staged by Robbie Grewal and Kookie Gulati and is marketed as a spiritual continuation of the classic jewel thief staged by Vijay Anand. The film plays Saif…

There's no doubt that tognitive concerns (ones involving memory and executive function) are on the rise. Age is the primary risk factor for these issues, and with a quarter of the population projected to be 65 or older by 2060, we have…

It's no secret that one night of poor sleep can leave you feeling less than optimal, but chronic sleep issues like insomnia can take an even greater toll over time. According to research published in the American Journal of Preventive…

Researchers say it could cause irreparable damage. Source link

In the meantime, on May 12, the Scorpio Folle Moon will electrify its romance, creativity and self-expression. Feelings that they have filled - whether about love, passion, jealousy or creative longing - could spectacularly break out under…

For years, medicine has largely relied on pharmaceuticals to combat chronic illness, but what if the key to healing was already within us? Neurosurgeon, scientist, and entrepreneur Kevin Tracey, M.D., has spent decades uncovering the…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical and mental practices / habits which need to be always avoided or kept away by those seeking comprehensive health…

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes. "Specifically, we looked at slow-wave activity, a measure that can reflect how…