Fitness

The liver is often an overlooked and overworked organ in the body—neutralizing toxins on the daily from air and water pollution, chemical-based cleaning agents, hair and skin care products, and plastics. And when you intentionally throw…

If you struggle with soft, bendy, and breakable tips, we hear you. It can be frustrating to work on growing out your nails when they just won’t make it past your skin, and even more annoying having to keep them at a short length when…

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When warm weather collections and the commemoration day approach, we cannot help but come in the summer and shopping. While we look at our calendars, which are stacked with barbecues, nights, holidays and weddings of girls, we are both…

Listen to a summary of this article: Key TakeawayDiscover five effective yoga recovery routines that alleviate joint pain and enhance athletic performance.Athletes often experience joint pain due to intense training and physical…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

Anxiety doesn’t always come crashing in like a storm. Sometimes, it tiptoes in quietly. It sits beside you during conversations, it hums under your breath when you’re lying in bed at night, and it walks with you through ordinary…

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the…

As a long-time wellness author who came to many wellness trends, I saw a lot of self-care apps. From all-in-one life organizers to weight loss trackers to meditation apps, I…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

The 4th chapter of Sharirasthana of Sushruta Samhita is named as Garbha Vyakarana Shariram Adhyaya. This chapter deals with Details of the fetus. अथातो गर्भव्याकरणं शारीरं व्याख्यास्यामः ||१|| यथोवाच भगवान् धन्वन्तरिः ||२|| We…

There's a whole world of easy snack bites out there. However, most contain one common ingredient that stops some people from enjoying them: nuts. While nuts have a whole lot of benefits, they're also some of the most common…

"I feel so bad for myself and Muhammad (1 month old, cousin)," whispered the ten -year -old Fatima when she clung to her mother. "We haven't seen anything yet ... and the world has already ended, is that true Amma?" Farah, 36 (name changed)…

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found in foods like blueberries, blackberries, red cabbage, and purple sweet potatoes, anthocyanins belong to…

The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy inflammatory response is essential to wellbeing and longevity. Of course, there are plenty of ways to calm…

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I…

Fans of teen romance are happy - we have new bingegable content. Forever, a Netflix series based on the controversial novel of the young adults of the same name, which the recognized author Judy Blume met Netflix on May 8, 1975. The…

It's important to get outside: Take ample time to enjoy nature, the fresh weather, and precious sunshine! Being outdoors brings with it a host of benefits that range from improved mood to lower rates of depression, reduced anxiety,…