Fitness

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Only 12% of adults1 in the U.S. are considered metabolically healthy. Meaning: All five commonly accepted markers of metabolic health are within the normal range without the use of medication: fasting blood sugar, high-density…

Warmer weather has arrived here in the northern hemisphere, which can only mean one thing: Gemini season is upon us. From May 20 to June 20, the sun is moving into the realm of the Twins as we prepare for the summer solstice—and there's…

Srinagar, May 10: When Sameer Ahmad heard about the government’s new policy of free bus rides for women, the 42-year-old who identifies as a transgender woman, celebrated the move. But her celebration soon began to ebb. Early in April this…

Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which is what most of us likely associated with protein) but also bone. Not having enough protein in the diet is a…

The 3rd chapter of Sharirasthana of Sushruta Samhita is named as Garbhavakranti Shariram Adhyaya. This chapter deals with formation of the fetus. अथातो गर्भावक्रान्तिं शारीरं व्याख्यास्यामः ||१|| यथोवाच भगवान् धन्वन्तरिः ||२||…

Estrogen and progesterone aren't always to blame for women's anxiety. Source link

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication alone hadn’t provided. Later, as I developed a yoga practice, I became curious about…

Sunglasses may be the greatest fun in their summer wardrobe and also the greatest fun. You are the last touch that feels your lazy outfit. This season is all about sun protection with one side of the nostalgia: Think of microoval and…

For the next few months, you may struggle—but ultimately succeed—with channeling your passion into a productive effort. Step up as a leader, take responsibility for your actions, and lay the foundation for future achievements. This…

Sure, drinking a glass of wine before bed may help you doze off faster, but according to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively affects overall sleep quality. "Alcohol can make…

No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing, folks!) And according to neurophysiologist Louisa Nicola, founder of Neuro Athletics, you don't need to…

Abstract In today’s present era due to over consumption of unhealthy junk food, it becomes very important for us to have a balanced diet which will meet complete demand of our body. Teenagers and youngsters are more prone to suffers…

Marvel's Thunderbolts* (2025) directed by Jake Schreier is not only another nervous anti-hero team, but also a creative shift for the McU. The film demonstrates characters such as Valentina (Julia Louis-Dreyfus), Yelena (Florence Pugh) and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Frenemy Frenemy is a portmanteau of friend and enemy. A person who appears like a friend but at the same time is also an enemy due to the rivalry or dislike or harmful…

While the bravery of these women was generally welcomed, a large part of the online conversation that followed is deeply triggered, especially for those who have become victims of physical, sexual or emotional abuse. For some, especially…

Aquarius folks aren't emotionless, per se, but they tend to have a cool, logical approach to love. A warm and loving partnership isn't a huge priority of theirs, as they're more focused on independence, retaining their individuality, and…

Signs of a deficiency include fatigue, chronic inflammation, unsteady blood sugar, and leg cramps, as well as mood swings, headache, and an irregular heartbeat. If you suspect you have a magnesium deficiency, your doctor can order you a…