Fitness

Fitness

The Ultimate Guide to Post-Workout Smoothies

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.  Hi friends! I hope you’re having a…

Hakini Mudra: Expand Your Breath

This entry was posted on May 20, 2025 by Charlotte Bell. There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with…

Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.  Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical,…

Sushruta Samhita Sharirasthana Chapter 6 Pratyeka Marma Nirdeśa Shariram (Description of Fatal…

The 6th chapter of Sharirasthana of Sushruta Samhita is named as Pratyeka Marma Nirdeśa Shariram Adhyaya. This chapter deals with Description of fatal spots. अथातःप्रत्येकमर्मनिर्देशंशारीरंव्याख्याख्यामः॥१॥यथोवाचभगवान्धन्वन्तरिः॥२॥…

Disney cruise tips and tricks

Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party…

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