Fitness

Abstract Viola odorata Linn., commonly known as Sweet Violet, is a fragrant medicinal plant widely used in traditional medicine systems, including Ayurveda. It is renowned for its therapeutic properties, such as…

Although it's arguably one of the most important vitamins for whole-body health, most people don't get enough of it. In fact, 29% of U.S. adults2 are deficient in vitamin D, and an additional 41% are insufficient, even though we can get…

Finding the perfect recipe for a good sleep can feel quite complicated. Experts have recommended everything from the cooling of their bedroom to the consistent sleeping and alarm times to medical screens for hours…

This vs. that, rice edition. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe know that Triphala has a broad-spectrum role as a preventive and curative medicine in Ayurveda. It is the best trinity herb ever. Each ingredient of Triphala i.e. Haritaki…

Time for a rainbow salad, anyone? Source link

Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The researchers analyzed a wide range of factors, including genome sequences, gut bacterial species, and bloodstream metabolites,…

„Für Männer mag es subtil erscheinen. Aber für Frauen ist es nie subtil «, sagte Drishti* gegen Ende des Interviews. Als Anwalt und Entwicklungsfachmann erinnerte sie sich über 11 Jahre lang daran, wie schwer es war, früh in ihrer Karriere…

You're probably not getting enough of it through diet alone. Source link

The study analyzed 146 women between the ages of 16 and 58. Participants' cardiorespiratory fitness was measured using an exercise test, and researchers also collected their body fat percentage, fat-free mass index (a measure of fat-free…

As hard as it is to believe that June is already here, summer is just around the corner for those of us here in the Northern Hemisphere. And while we might not have summer vacation like we did when we were kids, we can still dream up the…

But angels are also not immune to darkness. There was a time when I was caught in an abusive relationship that slowly took control of everything, even my Holy Space online. He isolated me and cut me off friends, from joy and from the…

Put an end to no pain, no gain. Source link

Abstract Vitex agnus-castus Linn., commonly known as Chaste Tree or Monk’s Pepper, is a revered medicinal shrub used traditionally for its potent effects on the female reproductive system. Widely employed in both ancient…

"This is a very fertile house in the sense that it rules the creation of all things—how we express ourselves in artistic and dramatic ways, as well as the literal creation of children," the AstroTwins previously wrote for mindbodygreen,…

Altern mag unvermeidlich sein - aber es passiert nicht immer in einem stetigen Tempo. Untersuchungen zeigen, dass unsere Zellen dazu neigen, in Schüben zu altern, mit spürbaren Beschleunigungen im Alter von 44 und…

It's nearly summer here in the northern hemisphere, but we have the rest of Gemini season to get through first. Throughout the month of June, we have a few things to watch out for, like Venus moving into Taurus retrograde, a Sagittarius…

If you're a Pisces, Aries, or Cancer, we're not saying this to scare you. If anything, understanding the astrological forecast ahead can help us navigate what's in store, no matter our zodiac sign. And hey, if things go awry, at least…