Fitness

Cosmic beings, if you’ve been following my work for a while, you’ve probably heard me talk about the 2020 ascension, especially in my article for Refinery29 back in 2020 about what the world could look like by 2032. Now here we are,…

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you feel like you’re doing all the…

Our rushed, 24/7 modern lives can disrupt our natural circadian rhythms and our health. As an Ayurvedic practitioner, I've seen how India's time-tested science of life can restore these rhythms and help people move through their days in…

Abstract Vigna unguiculata (L.) Walp., commonly known as cowpea or black-eyed pea, is a nutritionally rich legume recognised for both its dietary and therapeutic significance. In Ayurveda, it is known for its strengthening…

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just a subtle awareness of light through our eyelids can let a whisper of the outside world creep in. This can…

In the suffocating corridors of Mumbai in the lower middle class, in which ceiling fans give the weight of the expectations and tradition of women such as unpaid invoices, sister Midnight-Niche as a celebration of the romance, but as a…

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Vishuddha Chakra is the fifth chakra mentioned in the chronology of chakras. It is called throat chakra since it is located in the region of the throat. Meaning of…

Welcome to Sun Blocked, Raffinery29S Global call to act to wake up with the serious dangers of tan. We promise no lectures or shame. Instead, it is our goal to arm them with the facts they need to protect your skin as best of all…

Abstract Ficus lacor is a significant evergreen tree in Ayurvedic medicine, known for its diverse therapeutic uses and ecological importance. It has been traditionally used to treat various disorders, ranging from respiratory…

Imagine you have an accident and your leg is crushed by a truck. You now have an amputated leg, trauma and unbearable pain, and your office expects you to return at work on Monday. Wouldn't it be unfair? Almost inhumane? Women go through…

    The 3rd chapter of Chikitsasthana of Sushruta Samhita is named as Bhagña Cikitsita Adhyaya. This chapter deals with Treatment of Fractures.  अथातोभग्नानांचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।। We will now…

If we could live in our Office beach clothing all day in our daily beach clothing, we would probably-especially if the mercury is offset and the air humidity "real" clothing makes too uncomfortable. Keep in mind that bizarre, graded MIDI…

Most of us don't treat our body skin quite as well as our facial skin. Source link

The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed to) but that also loves your body back and doesn't cause injury. For folks with chronic health…

Nausea after is a relatively common (if unpleasant) side effect of getting your sweat on. Source link

Hormone replacement therapy (HRT) has been the point of contact for the treatment of symptoms of menopause for years. For women looking for alternatives, medical cannabis is tacitly a promising new ally in South…

Here's how to spot it. Source link