Fitness

Fitness

Kombucha Benefits: Is It Really That Healthy?

Kombucha can provide beneficial substances like LAB, polyphenols, and acetic acid, which may improve gut health, blood sugar control, and more. Kombucha is not standardized and the final composition and health benefits of kombucha depend…

Karma Shaucham: Purity of action

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Karma Shaucham means purity of action. It also means honesty in conduct, action and behavior. It is one among the Pancha Vidha Shaucham i.e. five kinds of purity,…

[#RECIPE] Creatine Jellies | Fitness Magazine

This Creatine Jellies recipe is  a fun, fuss-free way to enjoy the benefits of Biogen Creatine Monohydrate with the added bonus of fruity flavour and a jelly-like texture that feels like a treat. Made with just a handful of ingredients,…

PUMA x HYROX collection gets fresh update

PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear. Built with HYROX athletes in mind, the collection features new footwear silhouettes and apparel designs, helping you train harder,…

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