Fitness

End-of-year burnout can feel like a slow, painful crawl until mid-December, when you're finally allowed to cancel the alarm and activate the OOO. There are urgent memos…

When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and sympathetic overtraining. Distinguishing between the two will inform the best approach to support your recovery. READ MORE | 6 signs…

Ready to wrap up the year with a giant velvet bow? Your December 2024 horoscope features not one but two fresh-start-serving new moons, appearing as December’s intro and outro: a Sagittarius new moon on December 1 and a Capricorn new…

April was all about reading books by authors I already knew and loved. I think each of these books would be a great choice to pack for a long weekend or a day at the beach this summer. The Storied Life of A.J. Fikry by Gabrielle Zevin…

» Editor’s note: Feminist joy is an editorial column in which we celebrate our victories, joys and acts of love, big or small, for ourselves and as a collective resistance. You can email your entries to shahinda@feminisminindia.comIn…

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist The last thing you want on holiday is a dodgy tummy.  ‘Gastro-intestinal…

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today, especially those in their reproductive years. The condition often leads to issues like insulin resistance, irregular periods, and…

Key TakeawayDiscover the top chair yoga books tailored for seniors, enhancing flexibility and overall well-being.When it comes to mild ways for seniors to remain active, chair yoga is revolutionary. The main goal is to increase…

This entry was posted on Sep 24, 2024 by Charlotte Bell. I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to…

Thanks to thrift stores and resale platforms like Depop, The RealReal and eBay, you can purchase designer handbags and shoes, high-quality winter accessories and iconic pieces from popular brands - all at a fraction of retail prices.…

Abstract Bones are one of the important structures of the body as they provide a framework to the body. It helps protect the internal organs of the body and works with muscles to help the body to move. It provides protection to the…

For watery Cancers, they tend to tread lightly in matters of love, especially at first. Nailing the first date is essential, so consider that these folks place high importance on intimacy and emotional safety. A cozy, classic date-like…

This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost of protein. Enjoy them with a cup of coffee or tea. Ingredients 1 cup rolled oats ½ cup packed brown sugar ¼ cup unsalted…

Benefits of Key Ingredients Now, let's look at the powerhouse ingredients that make up the Golden Years Serum. Ashwagandha Ashwagandha works wonders by balancing your skin's moisture levels and combating early signs of aging. Known…

Talk about a birthday gift that I wish I could mark as “Return to Sender.” Just two weeks before my 42nd birthday, this ominous headline popped up in my Slack: "At 44 and 60, human aging accelerates dramatically."…

I’m back from my first big solo trip and here with a whole guide on London solo travel! I’ve had “moments” of solo travel here and there over the years — things like one night in Copenhagen before other people arrived for a group trip —…

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer,…

Sumita Vasudeva is a 2002 graduate of the California College of Ayurveda.With a certification as a Clinical Ayurvedic Specialist Sumita has now walked the journey of Ayurveda as a practitioner for nearly 23 years. This is her…