Fitness

Key TakeawaysDiscover the top three supportive footwear options that alleviate joint pain during yoga.Yoga is frequently done barefoot, but supportive shoes can be a huge help for people who have joint pain, particularly in the knees or…

This entry was posted on Jul 8, 2025 by Charlotte Bell. A few years ago there was yoga culture controversy over a teacher who was fired from a corporate yoga class for discouraging cell…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehana – oleation or lubrication therapy is an important treatment procedure in Ayurveda. It is usually administered as a part of Purvakarma – preparatory procedure for…

It's packed with vitamins and minerals. Source link

On June 30, 2025, Congress General Secretary for Communications Jairam Ramesh unveiled on X what may well become a watershed in India’s tangled relationship with the gig economy: the draft of the Telangana Gig and Platform Workers…

While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity, too. This fat-soluble essential vitamin supports a multitude of cellular functions that support the body’s immune…

LDL is "bad" cholesterol: This is the cholesterol that's potentially depositing in your arteries. You want LDL numbers to be low; the lower, the better. Cardiologists would say that everyone's LDL should fall below 130 mg/dL. If you have…

Hannah Frye, mbg's assistant beauty editor, also counts herself a fan: "My skin is deeply hydrated—not just momentarily shiny from fresh moisturizer. Whether I wear makeup or not, you can tell my skin is as dewy as ever; it practically…

You have an adjustment about a week or two before Madix goes to Fiji. Men will then adapt everything to Madix 'measurements and make a second adjustment to ensure that everything is good. "As soon as we decide that these are the look, I…

Brain health is too often overlooked, until you can’t ignore it any longer. Source link

It involves slowly breaking in your shoes over the course of five days: On the first day, wear your shoes for two hours, then four hours the next day. On the third day, you bump it up to six hours, then eight hours on the fourth day. And…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka has explained a simple formulation in Chikitsa Sthana Chapter 2, 3rd quarter – Vajikarana Adhyaya which might just prove to be a boon to those men…

Regardless of whether you are glued to a desk, register daily kilometers on the street or have only been a little stiff lately, the tightness of the lower body is a common…

This plant packs a hepatoprotective punch! Source link

When you think of breakfast, your mind likely conjures up the classic options (eggs, bacon, bagels, pancakes, etc.). The problem? If you enjoy one (or more) of these more traditional breakfast foods in the morning, you may find your…

Parkinson's disease is a "brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination," according to the National Institute on Aging. Symptoms worsen over…

If—in the words of Dolly Parton—you're workin' 9 to 5, there's a good chance you're sitting down for a good chunk of the day. We all know that sitting just isn't that good for us; study after study has shown that doing so can contribute…

Lately I have found that my cousins ​​during the Puja (the festive season of West Bengal) meet, but they never invite me. This has taken place in recent years. When I tried to learn more about these meetings and in particular why I was left…