Fitness

Pablo Imani is a certified Hatha Yoga teacher, a Holistic Health and Wellbeing Consultant and Author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ He is also the founder of Afrikan Yoga, a system of…

Premenstrual irritability is real. Source link

Womanhood is a significant transformation in every girl’s life. One of the most notable events during this phase is getting her period. Periods or menstruation is a major puberty milestone. However, the first period may comes with many…

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign Against Living Miserably, supports those who’ve hit a crisis point in their lives or those bereaved by suicide. Yogamatters has been…

Sleep your way to better health. Source link

Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master's in philosophy from University of Cambridge.…

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her…

Plus, how keeping a dream journal has transformed his sleep (and waking life). Source link

When your girlfriend (or loved one) feels sick, a normal response is to do things to help her feel better. If she is on her period, it may feel more important to provide her with the necessary support and care she needs at…

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis…

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya. Source link

When first periods come with anxiety, it is good to appreciate the comedy hidden in some girls’ experiences. Enjoying these moments is a must, as it helps you normalize periods and convert this awkward journey into an enjoyable…

Aaaaahhh, the dreaded year-end fatigue is finally here! And don't worry, you're not alone. Among other self-care practices, we recommend burying your head in a book that…

Wet For Her RockHer mini scissor vibratorOne of the first things I was taught as a baby queer about vulva-on-vulva sex is that scissors are nothing. Despite what lesbian porn I had dabbled in suggested, I was told that scissoring was…

When it comes to embodying gorp-core vibes while maximizing coziness, the FP Movement Mountain High 1/2 Zip Fleece is hard to beat. As for the specs, this $98 jacket features smooth, fuzzy fabric, two front zippered pockets, a high…

WANDF foldable travel bagBest economy carry-on luggageWe've raved about this incredibly affordable travel bag before, and for good reason. It's made of water-resistant nylon, can accommodate items weighing over 50 pounds, and features a…

The most recent example is the multi-genre inspired boy band Heartsteel, which will also perform at League Worlds and is the first virtual group Egan has worked on at Riot. Consisting of champions Ezreal, Kayn, K'Sante and Sett and…

Model Amber Denae Wright shares her experience with breast cancer, which she was diagnosed with at the age of 27. Discover a knot In March 2020, literally two weeks before the harsh lockdown, I got out of the…