Fitness

Sleep your way to better health. Source link

Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master's in philosophy from University of Cambridge.…

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her…

Plus, how keeping a dream journal has transformed his sleep (and waking life). Source link

When your girlfriend (or loved one) feels sick, a normal response is to do things to help her feel better. If she is on her period, it may feel more important to provide her with the necessary support and care she needs at…

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis…

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya. Source link

When first periods come with anxiety, it is good to appreciate the comedy hidden in some girls’ experiences. Enjoying these moments is a must, as it helps you normalize periods and convert this awkward journey into an enjoyable…

Aaaaahhh, the dreaded year-end fatigue is finally here! And don't worry, you're not alone. Among other self-care practices, we recommend burying your head in a book that…

Wet For Her RockHer mini scissor vibratorOne of the first things I was taught as a baby queer about vulva-on-vulva sex is that scissors are nothing. Despite what lesbian porn I had dabbled in suggested, I was told that scissoring was…

When it comes to embodying gorp-core vibes while maximizing coziness, the FP Movement Mountain High 1/2 Zip Fleece is hard to beat. As for the specs, this $98 jacket features smooth, fuzzy fabric, two front zippered pockets, a high…

WANDF foldable travel bagBest economy carry-on luggageWe've raved about this incredibly affordable travel bag before, and for good reason. It's made of water-resistant nylon, can accommodate items weighing over 50 pounds, and features a…

The most recent example is the multi-genre inspired boy band Heartsteel, which will also perform at League Worlds and is the first virtual group Egan has worked on at Riot. Consisting of champions Ezreal, Kayn, K'Sante and Sett and…

Model Amber Denae Wright shares her experience with breast cancer, which she was diagnosed with at the age of 27. Discover a knot In March 2020, literally two weeks before the harsh lockdown, I got out of the…

Decided to quit smoking? Nice for you! Do you want to double your chances of never lighting again? Use this guide to kick your habit once and for all. Why you should think about quitting smoking First, it…

During the colder months, you'll probably want to light the fire, close the windows, and get cozy. And when load shedding occurs, turn on the generator and continue with…

If you're a regular at the gym, you need to know the importance of towels. During training they keep you dry and clean and protect your gear from sweat and dirt. To meet your preferences and needs, gym towels are available in a…

have a party glutes not only for aesthetic reasons, but also for your health. The glutes play a central role in rotation and hip extension, among other things. Additionally, there's nothing like a strong, round booty to draw attention…