Fitness

Hot yoga has gained immense popularity in the West, offering a unique twist to traditional yoga practices by incorporating heat and humidity. Hot yoga is now an umbrella term for various styles of yoga practiced in heated environments,…

Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with the universe. Imagine tapping into an energy so potent it…

This entry was posted on Jul 2, 2024 by Charlotte Bell. When I first began practicing yoga, I felt like a star. While I was a pretty fair sprinter and long jumper in high school, my body…

"An apple a day keeps the doctor away," may have some competition. Source link

Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning into what you can see, hear, smell, taste, and touch, you create an opportunity to anchor your…

This entry was posted on Jul 16, 2024 by Charlotte Bell. Worldwide heat waves are keeping people indoors and even claiming lives. Summer is the season when most of us love to enjoy…

You're likely not getting enough. Source link

If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality of life. Whether it results from poor posture, stress, an injury, or long hours spent hunched over a…

Here at mindbodygreen, we’re always curious about what everyone’s munching on and the latest products lining grocery store shelves. As editors, we have a pulse on how folks are pleasing their palates, and over the last few months, we’ve…

In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon of authentic yogic education. At the heart of this transformative institution is Prashant Jakhmola, a dedicated yogi…

The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts, feelings, and actions. A wonderful intermediate breathing technique to cultivate a calm and peaceful mind is…

As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle yet effective way to address these issues, while improve flexibility, strength,…

Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life’s mysteries1. While the physical postures, breathing techniques, and meditation…

This entry was posted on May 21, 2024 by Charlotte Bell. My 40-plus-year yoga practice is rooted in the Iyengar system. For decades, I studied with Iyengar teachers, almost exclusively. The…

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its…

Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within you. Through the ongoing journey of…

Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the other. Yoga prepares the body and mind for meditation by helping to release physical tension…

Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace, clarity of mind, and connection to the present moment. Whether you’re a curious newcomer or…