Fitness

This entry was posted on Jul 22, 2025 by Charlotte Bell. According to the Centers for Disease Control (CDC), falls are the leading cause of injury or injury-related death in older adults…

Abstract Sesbania sesban, commonly known as the Egyptian rattle pod or Jayanti in Ayurveda, is a multipurpose plant valued for its medicinal, agricultural and environmental uses. This leguminous shrub is traditionally used to manage a…

So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately keep the body moving and functioning," says Tracy Lockwood Beckerman, M.S., R.D., CDN, a registered…

Is violence against marginalized women so normalized that it doesn't shock society? Or is the rape culture so deeply rooted that some lives are simply not regarded as justice? These questions follow us when you look at the lack of reaction…

Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a great one! We celebrated my nana’s bday, the Pilot was home from a trip, I taught a…

It's also associated with chronic liver disease, according to research. Source link

You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now the leading cause of cancer-related deaths for men under 50 and is the second leading cause for women…

As Addison Rae blasts in our headphones, hot dogs sizzle on the grill, sand collects in beach bags, and European vacation plans get finalized, we’re deep in summer mode. And at Refinery29, that means leaning into the good vibes (and hot…

The skin microbiome is the collection of the trillions of organisms that live on the skin. As I've noted, there's a lot we don't know about it, but we do know that it communicates with our immune system, manages inflammation, protects…

Abstract Ocimum basilicum, widely recognised for its dual role as an ornamental and medicinal herb, possesses a rich phytochemical profile. Various studies have identified various bioactive compounds in the plant, including terpenoids,…

Neuroscientists and psychologists share their favorite games for keeping the mind young. Source link

You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails know this pain). But according to functional medicine physician Frank Lipman, M.D., author of The New…

When women think about birth control, they usually concentrate on the usual suspects - their periods, skin, mood, maybe even weight. But have you ever encouraged to think about how your contraception could affect…

Here's what your bloating is trying to tell you. Source link

Here's the thing: We're all about listening to your natural hunger cues. You are the expert of your own body—we won't pretend to know it better than you do. That being said, sometimes (many times) those natural hunger cues can become…

Quell excess post-workout inflammation with these antioxidants. Source link

Who can remember and who doesn't? These are some central questions that want to answer memory studies. Memory Studies is an interdisciplinary area that combines sociology, psychology, history and cultural studies at its core level. But if…

Keep cancer at bay with these under-utilized health tips. Source link