Fitness

Fitness

True Food Tuscan Kale Salad Recipe

Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen.  Hi friends! How are you? I hope you’re having a lovely morning so far. Today, I’m heading to F45 and the…

Top 5 Free People Movement Leggings

Listen to a summary of this article:Key TakeawayFree People Movement offers five standout yoga pants that combine style with performance: Never Better Leggings for versatile compression, Perfect Length Leggings for all heights, Flare…

6 Elements that Keep Us Upright

This entry was posted on Jul 22, 2025 by Charlotte Bell. According to the Centers for Disease Control (CDC), falls are the leading cause of injury or injury-related death in older adults…

strategies I want to keep after our trip

Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a great one! We celebrated my nana’s bday, the Pilot was home from a trip, I taught a…

6 Ways To Lower Your Risk Of Colon Cancer

You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now the leading cause of cancer-related deaths for men under 50 and is the second leading cause for women…

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