Fitness

» Editor’s note: be a feminist is a biweekly column featuring personal narratives documenting the emotions, vulnerabilities, and innermost contradictions each feminist encounters as she attempts to enforce varying degrees of patriarchy in…

Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness – a new book that reveals the Thai secret to a joyful life The past few years have seen us all looking to other cultures for guidance on how to…

Key TakeawayDiscover the best free yoga apps for seniors, enhancing flexibility, balance, and mindfulness.Free yoga applications are a fantastic resource, especially for older people who wish to keep their balance and flexibility.…

AYURVEDIC MANAGEMENT OF STRESS In today’s fast paced and demanding world stress is the most inevitable and most unwanted companion. According to WHO Stress can be defined as a state of worry or mental tension caused by a difficult…

This entry was posted on Sep 4, 2024 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the Hatha Yoga Pradipika defined physical yoga…

Before Alice Kim left her corporate job to venture into the world of entrepreneurship, before she founded PerfectDD, her clothing brand aimed at women with large cup sizes and smaller to medium body sizes, before she learned to embrace…

Plus, why orgasms are good for your health. Source link

Navjot Singh Sidhu recently shared a detailed diet plan of his wife, Dr. Navjot Kaur Sidhu (MBBS Doctor), that helped her in her remarkable recovery from stage 4 breast cancer. This disciplined diet is inspired by Ayurvedic principles…

Sharing a review of the Lifewave X39 patches and if I think they’re worth it.  Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class today and have a fun NCL…

There are a lot of misconceptions when it comes to sexual health because... between Google and TikTok, there's always someone ready to play the expert. From whether you can…

If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum intensity, high volume training method – is exactly what you need! The ‘pump-max’ training method combines two ‘waves’ of work.…

9. Reduces Inflammation Rebounding is a low-impact exercise that can have a significant impact on reducing inflammation in your body. Now, let's dive deeper into the benefits of rebounding on inflammation. Soothes Joint Pain…

What I’m Wearing… The perfect pink blazer I’ve been on the hunt for a bold colored and slightly over-sized blazer and was so excited to finally find the perfect blazer of my dreams. Heads up: It runs a bit on... Read…

Trigger Warning: Mentions of suicide, anti-trans violence, institutional murderTransgender Day of Remembrance (TDoR) is observed each year on November 20 to remember transgender people we have lost due to violence directed against them. The…

Seeking a trip where nature and luxury is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa – a haven of a stay   Seeking a weekend getaway to celebrate my friend’s birthday, I wanted somewhere…

Herbalism is one of Ayurveda’s most powerful methods of treatment.Each and every day in practice the Ayurvedic practitioner designs herbal formulations, modifies formulations made previously, alters dosages, and assesses the effects that…

Key TakeawayYoga pants are designed for flexibility and comfort, while workout pants are tailored for varied athletic activities.Workout trousers are not the same as yoga pants, despite their seeming resemblance. Each plays a unique…

Take the title of this article as you will. Marichyasana (Marichi’s Pose) honors an ancient sage of yogic mythology. Marichi was the son of Brahma, the divine creator. His name literally means “ray of light” from the sun or moon in…