Fitness
Fitness
Gojihva/Onosma bracteatum Wall./Cow’s Tongue – Ayurvedic Uses
Abstract
Onosma bracteatum Wall., commonly referred to as Ratanjot, is a valuable medicinal herb known for its potent cooling, anti-inflammatory and demulcent properties. It is widely used in Unani and Ayurvedic medicine. It is…
Easy solo parenting dinner ideas
Sharing some of my go-to easy dinner ideas when I’m solo parenting.
Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll probably hit the pool. We’re trying to live…
188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness.
Here’s what we…
From sardine girls to European summer, these espadrilles nail the mood
Only a few shoes say "summer" very much like Espadrilles. The Jute-Soled basic foods have been around for centuries-and that for good reason. Espadrille wedges give simple buoyancy, espadrille sandals (from flare albums to fisherman styles)…
Sushruta Samhita Chikitsasthana Chapter 17 Visarpa-Nadi-Stana Roga Cikitsitam (Treatment of…
The 17th chapter of Chikitsasthana of Sushruta Samhita is named as Dvivraniya Cikitsitam Adhyaya. This chapter deals with Treatment of Erysipelas, Sinus Ulcer and Diseases of The…
8.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool, we have an NCL meeting, and family dinner at our house. Since we got back from…
7 Must-Have Yoga Accessories for Joint Pain
Key TakeawayDiscover seven essential yoga accessories for joint pain and enhance your practice.People with achy joints may find relief through gentle stretches and poses that help improve flexibility and reduce discomfort. Using yoga…
Shirisha/ Woman’s tongue tree/ Albizia lebbeck Benth.
Abstract
Albizia lebbeck is a widely used medicinal tree in traditional Indian medicine, particularly in Ayurveda, Unani, and Siddha systems. It is commonly known as Shirish in Sanskrit and is valued for its antihistaminic,…
The geography of discrimination: caste, gender and the disappearing state schools
With the active movement of the capitalist tendencies and the withdrawal of the state from the welfare mechanism, the education sector in the Indian state had great success. "Education", which is often regarded as the responsibility of a…
3 Facial Massage & Skin Care Tips From A Top UK-Based Facialist
If I'm going to get skin care advice, I might as well get it from someone who has been dubbed "the Queen of skin," no? The UK-based facialist and author Abigail James joined me on an episode of Clean Beauty School to discuss the benefits…
Eligibility for Rasayana Therapy
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThe procedure of undergoing Rasayana Therapy is not an easy one. It is a journey of discipline, patience, integrity, courage, determination and trust in the process. This is…
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
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The best things that R29 editors bought last month -everything below 100 US dollars
As the last day of summer, it is the perfect time to suck up mild roof nights, crush our Goodreads list by the pool and optimally use our opportunities for warm weather. (Although this author would argue that "Hot Girl Summer" is a year…
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
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The casting dynamics of convenience culture in India
In a report published by the advisory company Bain and the E-Commerce giant Flipkart India's faster trading sector Last year over two thirds of all e-grocery orders were shown, with the total market share rose about five times to $ 6 to $ 7…
Foot Yoga: Tap into the Power of Your Own Two Feet
This entry was posted on Jul 30, 2025 by Charlotte Bell.
I recently published a blog on the 6 Elements of Balancing. First on the list of the balancing essentials is healthy, stable and…
These Glossier favorites are loved so that they never leave our make -up bags
"Balsam Dotcom has earned a permanent point in my lip productation since my college. Flyaways, in My Flyaway. Banana with a banana with a Supory -Banana with a Supory -Banana with a Banat uses a wise with a bakery.
The Future Now: Adidas Reveals The Climacool Laced
adidas has revealed the next exploration of a totally new shoe-making process with the arrival of the CLIMACOOL LACED.
Designed and printed as a single piece, built seamlessly layer by layer and blending upper and midsole elements…