Fitness

Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s the day going? I hope you’re having a wonderful one. I’m onboarding new 1:1 clients – my new program launches…

Instead Murray recommends focusing on practical activities, such as getting dressed, brushing your teeth, and eating breakfast. She also suggests keeping an eye out for developmental leaps. When your kids are learning a new skill, they…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana – means cleansing the body of its impurities. Impurities here means – morbid doshas and malas – excreta and unwanted things which have settled in the body.…

Leading a small company or getting into the world of solo preneurship often means wearing all hats - marketers, accountants, CEO and yes, also content creator. And if she campaigns to give her brand a shine in the new year, but the idea of…

This entry was posted on Feb 12, 2025 by Charlotte Bell. Supta Baddhakonasana (Reclining Bound Angle Pose) is most often practiced as a Restorative pose. In the ultimate restorative…

Vitamin C breaking you out? You're not alone. Source link

First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that aren't broken down in the digestive tract and, therefore, helps with satiety, digestion, blood sugar balance,…

A number of media and widespread social media accounts shared the image of a woman and claims that she was Nikita Singhania-The estranged woman of the Techie based in Bengaluru, Atul Subhash, who died by suicide. Boom found that the image…

Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here enjoying the Pilot’s Air Force retired…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are certain rules and regulations in relation to regimens and activities that one should strictly adhere to while undergoing snehana therapy or when snehapana is…

The Deviate NITRO™ Elite 3 is a lightweight running shoe redesigned to turbocharge your race-day performance with extra propulsion. A carbon-fibre PWRPLATE helps ensure stability and maximum running efficiency while NITROFOAM™ ELITE…

And actor Samuel L. Jackson as uncle Sam? A brilliant stroke (and an allusion to the role of the actor in Spike Lees Chi-Raq). The historically white symbol of America, which has now been played by one of the most unapologed black actors,…

Every mama has a unique postpartum experience, but nutrition is important for everyone. Source link

A productive way to stay in bed a little longer. Source link

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a…

Fructose is a natural sugar, commonly found in fruit, fruit juices, and honey. But it also makes up 50% of most table sugars, meaning it can be present in processed foods, sodas, baked goods, and high-fructose corn syrup—pretty much…

Anuja is not just a story of two sisters who fight for survival and education in a street defender in the capital of India. But it is a real story of several disadvantaged slum children in India's capital, the talent and strength of which…

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs…