Fitness

Late last year, a viral study revealed that nearly half of US tap water contains PFAS (also known as "forever chemicals"). And, while that may just sound like a buzzy headline, these contaminants have actually been linked to serious…

It's full of good-for-you vegetables. Source link

When Himanshi Narwal shared her grief with the public after the tragic incident that claimed her husband's life in Pahalgam, she expected sympathy. But the online world offered her character assassinations, conspiracy theories and egregious…

There's a reason we call cold plunge tubs an investment into your health—well, beyond the proven longevity and recovery benefits of taking an ice bath. The average price of a cold plunge tub falls around $5,000 (with some high-end models…

Between general poor posture and the dreaded "tech neck" many of us experience neck and shoulder pain, eye strain, and tension headaches—especially at the end of a workday. Thankfully, if your posture could use some work, or you simply…

Turns out, how you move plays a huge role in the digestive process. Source link

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use FITNESSISTA for up to $250 off. It’s by far…

This week also marks the end of Saturn retrograde in Pisces in your area of ​​spirituality, healing and closure. For four and a half months, Saturn has been quietly teaching you what it means to actually rest, let go, and retreat without…

Abstract In Ayurveda, the feet are regarded as the foundation of the body and a reflection of its internal harmony. They serve as a bridge between the physical and subtle realms, carrying not only the body’s weight but also its vital…

"The super-agers' brains look indistinguishable from a group of healthy 50- to 60-year-olds. They really seem to be on a different trajectory," Rogalski says. Her latest work is evaluating super-agers' life stories to get a better idea…

Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected to rise. As such, people are wondering how to protect their brains from cognitive decline and doing what…

Ayurveda: The Mother of All Healing Sciences Ayurveda: An Enduring Legacy of Natural Healing Ayurveda, often revered as “The Mother of All Healing Sciences,” is a system of medicine with roots tracing back to approximately 3000…

"Available from 9XXXXXXXX. They wrote it in all the public toilets. Wherever they could, they wrote it down. I was getting 2,000 to 3,000 calls a day. Day and night."The horrifying words came from Supriya, a Kochi-based journalist who…

A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made no sense. I felt great. I was training regularly, sleeping well, and eating clean. But…

The holidays are often portrayed as cozy, joyful, and gratitude-filled, yet for many, Thanksgiving can also stir up a very real sense of stress, anxiety, or emotional overload. Pressure to host the perfect gathering, family dynamics,…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kalpa Sthana is an important section in Ayurveda treatises, mainly Brihat Trayi – the greater trio – Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya / Ashtanga…

One could easily interpret the dynamic between Elphaba, Fiyero, and Glinda as another literary love triangle, with two girls torn between a dashing prince, but as charming and hot as Fiyero is (the chaste but horny "As Long As You're Mine"…

We have four more weeks of fall, and no matter your zodiac sign, Sagittarius season arrives to transition us into the colder months of the year. With its optimistic spirit, Sag reminds us that there is always room to grow, dream, and of…