Fitness

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

When these social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. They're also more likely to use food-related activities as ways to connect socially, such as cooking for…

Plus when to avoid snacking. Source link

The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at heart rate or calories burned. Instead, they measured something called myokines, small proteins…

Healthy lustrous hair is often seen as a reflection of overall wellbeing. In  ayurveda it’s related  to dosha balance, nutrition and lifestyle. It is addressed as Khalitya or indrulupta for hairfall and darunka  for dandruff. This…

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full of cheese and egg nog, and unsure of…

You're going to like No.2. Source link

Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it's no wonder that the prevention and management of Type 2 diabetes, blood glucose spikes, and insulin resistance is a high…

And it takes only 20 minutes per day. Source link

This is one ancient remedy with plenty of modern science to back it up. Source link

The liver is our body’s primary detox organ (although it does get some help from the digestive system, lungs, and kidneys). It works 24/7 to help filter harmful chemicals from our system. The problem is, the liver can get bogged down…

And considering their ruling planets have completely different priorities, it's not unlikely that Libra and Capricorn will have different motivations, interests, and even love languages. After all, Libras are fun-loving and…

Creatine is the No. 1 supplement you should think of when it comes to body recomposition. Taking it alongside a strength training routine (no matter if you’re starting with bodyweight, 5 pound dumbbells, or 45 pound ones) helps you build…

It's an important aspect of your well-being. Source link

Some journeys are life awakening. Especially the ones  which involve body, mind and soul. A journey through the art of healing. Imagine waking up from the claustrophobia of the city for a whiff of fresh air, it should be…

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t believe it’s less than two weeks until Christmas and while I’ve checked out a…

Statement from the Feminist Policy CollectiveGiven the vision of achieving a 'Viksit Bharat@2047' with 'Saksham Naari' (the capable/empowered woman) at its core, the impact on women of replacing the Mahatma Gandhi National Rural Employment…

Author: December 27, 2025mbg Spirituality & Relationships Editormbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in…