Fitness

Strong skin equals healthy, glowing skin. When you focus on the function of your skin cells, firmer, plumper, brighter skin tends to follow suit. Think of MVPs like collagen, ceramides, and SPF as "trainers" for your skin. With their…

Eating 30 (or more) plants a week in pursuit of better gut health is a common recommendation from experts, and Tim Spector, M.D., is no exception. As an award-winning microbiome expert, the author of Food for Life: The New Science of…

Ooh-la-la! Source link

Spill the tea. Source link

  The 11th chapter of Nidanasthana of Sushruta Samhita is named as Granthi Apaci Arbudam Galaganda Nidanam. This chapter deals with Benign tumor – Cervical metastasis – Malignant tumor and cervical lymphadenitis.अथातो…

Maternity is a source of joy for many, but presents several challenges and problems that are tightened by dominant and patriarchal standards. The idea of ​​motherhood is full of gender expectations. This perspective is based on conventional…

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an…

By now, I don’t feel I need to school you on how lifestyle choices can worsen acne. For example, the nutrition and acne connection: It’s pretty well understood and established that certain food triggers can lead to breakouts for those…

They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead author of the study Sarah Aghjayan notes in a news release. For this study, a team of researchers from…

Tom Hardy may have been in his poison game for a minute, but he is now taking the mask to carry out a new Netflix thriller. From the director behind the RAID and gangs of London, Havoc is a Down-On-His-Luck detective with Hardy, who plays…

Growing up, I used to do my homework on the floor. I played games on the floor, I gabbed to my friends on the floor, and sometimes I ate my meals on the floor. As I reflect now, I probably gravitated toward the ground because it, well,…

All 12 zodiac signs have their own unique personalities and traits, and that includes their relationship with power and control. While some signs are happy to give up the reigns and let someone else lead, for example, other signs place…

Abstract People leaving in the tropical areas always say that changing in the warm wind means that summer is coming. Summer is the season in which people fall sick very easily. Most of the people suffer from conditions like heat…

The division of the Indian subcontinent in 1947 and the establishment of a new nation, Pakistan, produced the contradictory region of Kashmir. For years, this region remained a point of dispute between the two nations and suppressed the…

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and…

Tested Methods For Fighting Jet Lag & Falling Asleep Faster While On Vacation Source link

Article by Dr Manasa S, B.A.M.S Tendons are bands of tissue that connect muscles to bones. Extensor tendons are found just under the skin of the hand or the top of the feet. In the hand, they connect bones to muscles in the back…

There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as far as fiber goes, new research published in the journal Frontiers in Nutrition1 says there's one…