Fitness
Fitness
Exercise Motivation May Rely On Gut Health, Study Finds
Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The researchers analyzed a wide range of factors, including genome sequences, gut bacterial species, and bloodstream metabolites,…
Want Tighter, Firmer Skin? Do This Before You Go To Sleep
Plus, a sleepy tea latte recipe.
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Sushruta Samhita Uttaratantra Chapter 40 Atisära Pratiṣedha (Treatment of Diarrhoea) ⋆ Easy Ayurveda…
AIAPGET Points / Questions
– Both Snigdha and Ruksha, Ushna and Shita Aharas are causative for Atisara.
– VEGASHANKI SRUSHTA VITKO API BHUYAHA – urge for defecation even after elimination of faeces in large quantity…
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead author of the study, Sarah Aghjayan, notes in a news release. For this study, a team of researchers…
Discipline or Domination?: Afghanistan’s New Domestic Violence Regime
Today Afghanistan is one of the most dangerous places for women and children. Afghan women can no longer call streets and classrooms their own, and now their homes are no longer safe. With hers new politics When it comes to domestic…
Here’s What To Know About March’s Full Moon Total Lunar Eclipse
As hard as it is to believe, we're just a few weeks away from the spring equinox, Aries season, and the astrological new year. But not so fast! We have one more full moon on the horizon before that, offering us a chance to release before…
These 3 Zodiac Signs Tend To Be The Rudest Of Them All
Aries can thank their planetary ruler, Mars, for that. It's the planet of war and aggression, which means Aries has no problem with conflict and confrontation. They also tend to be impulsive, impatient, and hotheaded, and when you add…
This Skin Condition Leads To Painful Joints & Arthritis, New Research Reveals
New research finally explains the hidden immune cell journey that links psoriasis to arthritis—and why early detection matters.
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Women’s History Month: Mood of the Month March 2026
As Women's History Month begins this year, FII recognizes the contributions of women throughout history and around the world who have brought about change.March is a significant month in feminist history. In 1995, the United Nations…
How Vitamin D Influences Sleep & How To Avoid A Deficiency
Two types of vitamin D exist: vitamin D2 and vitamin D3. Both forms are essential, but vitamin D3 is a more stable form that lasts longer in the body. You can get both vitamin D2 and vitamin D3 by consuming foods or supplements. Foods…
Your Horoscope For The Total Lunar Full Moon Eclipse In Virgo
The month of March is kicking off with a bang, as a full moon total lunar eclipse heads our way. This eclipse closes out the eclipse portal we've been in since the solar eclipse in Pisces two weeks ago, so this full moon landing in…
How Ayurvedic Retreat Programs Support Long-Term Diabetes Care
Living with diabetes is not merely about managing blood sugar numbers; it is about sustaining balance in the body, mind, and daily habits over the long term. While conventional medicine focuses primarily on glycemic control, many…
When is violence “enough”? The Chhattisgarh High Court’s rape verdict and what it tells us…
(Trigger Warning: Graphic description of sexual violence against minors, including detailed description of penetrative and non-penetrative assaults, restraint, and confinement)A recent ruling by the Chhattisgarh High Court has reignited an…
Weekly Horoscope March 2-8, 2026, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…
Phosphorylated Tau (p-tau217/p-tau181) Test for Early Detection
Abstract
For a long time, the only way to “see” Alzheimer’s was through expensive brain scans or painful spinal taps. It was like trying to solve a mystery without being allowed to look at the evidence. That has finally changed. We are…
Shunali Khullar Shroff’s The Wrong Way Home celebrates singlehood in all its chaotic glory
As February comes to a close, one is reminded of last month's lengthy celebration of love in all its myriad forms, centered around Valentine's Day. Our cultural conversations about love have always focused primarily on heterosexual couples;…
Ninth Month Development of Fetus According to Ayurveda: Different Texts, Different Opinions
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
AIAPGET Points
Development of fetus in 9th month – Ayurveda
– Charaka Samhita – Prasava Kala – period of parturition ranges from the first day of the ninth…
200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health…
Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉
This is a short solo episode where I’m reflecting on my own healing journey and sharing the biggest mistakes I made along the way,…