Fitness

Date: 12 July 2026 Experience Durban’s vibrant streets in one of the country’s premier city races, the Absa RUN YOUR CITY DURBAN 10K. This event is an integral part of the nationwide Absa RUN YOUR CITY Series, which brings together…

Raise your hand if your approach to immune support is more reactive than proactive. We've all been there: You feel sniffles coming on, so you suddenly prioritize your vitamin C, zinc, elderberry, and so on. Then, as soon as you feel back…

If you’re searching for ways to use crystals for healing, this guide cuts through the noise to provide actionable steps. Here you will find clear guidance on selecting, cleansing, and harnessing the healing energies of crystals…

Chitra Joshi specializes in labor history in India and is known for her book Lost Worlds: Indian Labor and Forgotten Histories. The book focuses on Kanpur and its workers as they went through the processes of industrialization and…

Sharing a roundup of Easter basket ideas for teens and tweens! Hi friends! I hope that you’re having a wonderful morning! I have a couple of appointments today and looking forward to tacos and pool time later tonight. We officially…

Take the classic comfort of choc chip cookies to a deliciously new level with this Choc Chip Coconutty Cookies recipe. By swapping traditional butter and white sugar for coconut oil and natural sweeteners like brown sugar or honey, and…

AIAPGET POINTS –        Qualities of MADYA are – Ushna, Tikshna, Sukshma, Vishada, Ruksha, Ashukari, Vyavayi and Vikasi. –        MADA is caused due to consuming MADYA on an empty stomach or in excess, when Madya gets mixed…

» Editor’s note: #MoodOfTheMonth for March 2026 is Women's History Month. We invite contributions on this topic in March 2026. If you would like to contribute, please read our Submission Guidelines and email your suggestions to…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

You don’t get results from your time in the gym by occasionally eating superfoods and a reliance on energy-boosting supplements; results come from nutritional consistency and the quality of what you put into your body. We all know food…

By investing just a few minutes each week to strengthening these overlooked muscles, you're not just preventing potential injuries—you're rewiring how your body handles force. You're building resilience that allows for more freedom of…

What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the day? According to neuroscientist Tj Power, the secret isn’t in a new app or supplement—it’s in how you earn…

The video can easily pass off as just another video or YouTube without a smiling soon-to-be-parents couple remembering how they met on a dating app. Their love story is similar to love in the digital age: meeting on a dating app,…

Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female). Teams can compete in four divisions, including Scaled, Intermediate, Masters, and Rx’d. There will be 5 workouts over the…

Abstract Imagine the brain as a vibrant city where every street is a blood vessel keeping the lights on. A stroke is a sudden, silent blackout—a broken road that cuts off the city’s power and freezes the life within. To fix the…

When most people think about insulin resistance, sugar is usually the first thing that comes to mind. And while excessive sugar consumption can certainly play a role, emerging research—and experts like Cate Shanahan, M.D.—suggests that…

» Anmerkung der Redaktion: #MoodOfTheMonth für März 2026 ist Monat der Frauengeschichte. Wir laden im März 2026 zu Beiträgen zu diesem Thema ein. Wenn Sie einen Beitrag leisten möchten, lesen Sie bitte unsere Einreichungsrichtlinien und…

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