Fitness
Fitness
Your horoscope this week: 24 to 30 August
Then Venus entered Leo on the 25th and activates her career world, and suddenly they seem to be in the spotlight, whether they are up to or not. Venus here reinforces her charm and call. So expect the recognition of the same age, bosses or…
Can My Long-Distance Relationship Work? Therapists Weigh In
Strong communication is, of course, essential in a long-distance relationship, given the potential problems that arise when you aren't able to spend much time around your partner. When people in long-distance relationships talk openly…
Gaslighting & 4 Other Control Tactics To Watch Out For In Relationships
Plus other forms of coercive control.
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Why Mind-Body Exercises Are Medicine For Aging Populations
For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given that mind-body movement can improve flexibility, balance, and reduce pain, the study authors say,…
Killing the witnesses: Israel’s war against Gaza’s journalists and the hunt for the…
'This is my will and my last message. When these words reach you, you know that Israel has succeeded in killing me and silenting my voice. 'These urgent words, written by of Anas al-Sharif- One of the fearless journalists from Gaza - became…
Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up.
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Amika’s characteristic fragrance is so good that you have filled it
The debut fragrance of the brand called Amika: Aura contains familiar grades from Pink Grapefruit, Apricot, Lily of the Valley, vanilla and sandalwood. The result is a bright, fresh floral scent that acts as an immediate mood booster. The…
Pentatropis capensis/ Kakanasa/ Small-leaf Milkweed
Abstract
Pentatropis capensis is traditionally recognised and used by folklore practitioners under the name Kukka Bachchataay. In Ayurveda, it is identified as Kakanasa and is mentioned in classical texts for its therapeutic…
Just like adding stacking by a pharmacist
Fast: Count the number of nutritional supplements that you take a day. There is the omegas for the brain thrust, the nootropics in their coffee, maybe also a sleeping supplement or magnesium. But now the adaptation…
Currently – The Fitnessista
Sharing a currently-type post and what we’ve been up to lately.
Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it was everything. He sounds SO good live…
Hinter der Geschlechtsbalance in Karnatakas Dalit Communities liegt eine Geschichte des Ausschlusses
Als der Justice Hn Nagamohan DAS Committee Anfang dieses Monats seinen 1.766-seitigen Bericht über Karnatakas geplante Kasten einreichte, sprang eine Statistik aus den dichten Seiten von Charts und Tabellen heraus. Zum ersten Mal seit…
8.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight show. We definitely packed a lot of fun…
Hands Down, This Is The Best Vibrator For Beginners (& It's Less Than $40)
Reviewers say you won't last five minutes.
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Thespesia populnea/ Paras Pipal/ Portia Tree/ Indian Tulip Tree
Abstract
Thespesia populnea Linn., commonly known as Paras-pipal and belonging to the family Malvaceae, is a significant plant in traditional herbal medicine. It is widely cultivated in tropical regions for ornamental and shade…
Quiz: Which Path of Yoga Suits You Best?
The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others by their actions. To honor all of our many differences, they mapped out several paths of yoga—each…
Are we finally getting better sunscreen?
The last time a new sunscreen, the good stuff that the skin was approved from aging and cancer rays-was allowed to protect the United States, Britney Spears and Justin Timberlake were "faith" by Cher, and the sopranos had just brought…
190: Budgeting, Balance & Big Family Dreams
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections.
Here’s what we chat about:
The 700% growth of the…
A Huge New Study Shows This Nutrient Improves Skin Health
Your skin isn’t just a protective barrier—it’s a living organ that reflects what’s happening inside your body. And just like the rest of your body, it depends on certain nutrients to stay resilient, hydrated, and youthful. Among the most…