Fitness

Many moms have become modern martyrs: parents who sacrifice their resources against their own self-interests and say no to their own needs. Source link

Here's a skin care fact for you: The skin on your neck and chest is some of the most delicate, sensitive, and thinnest areas of the entire body. And thinner areas of skin are almost always the first to show signs of aging. On the neck…

Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed…

Transgender people in India continue to face immense harassment, prejudice, and discrimination, both in social and institutional settings. Even something as basic as having their accurate gender identity reflected in documentation is an…

For many of us, the delicate skin around the eyes is the first place to show signs of ageing – fine lines, crepey texture and sagging that can eventually lead to consideration of eyelid surgery (blepharoplasty). But what if…

Abstract Gossypium herbaceum Linn, commonly known as the cotton plant, belongs to the Malvaceae family and holds a significant place in traditional medicinal systems, especially Ayurveda and Unani. It is widely distributed across…

Listen to a summary of this article:Key TakeawayBlack yoga pants offer the perfect combination of versatility, flattering coverage, and practicality, easily transitioning from workout sessions to casual wear while hiding imperfections…

And better than a placebo, at that. Source link

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a server who makes…

In this series with financial wellness expert and mbg contributor Brianna Firestone, we get into the money-smart habits that turned these individuals into Success Stories . If you’re looking to revamp your relationship with finance, or…

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is…

Nip the bad habits in the bud. Source link

On an early August afternoon it was 36 degrees in Khairthal, the type of heat that clings on the skin, heavily from moisture, but dried out in the air and both the body and the breath remained restless. In a one-room house with a sheet…

Abstract Saccharum munja, commonly referred to as munj grass or sarkanda, is a perennial grass species belonging to the Poaceae family, widely found in arid regions and along riverbanks of the Indian subcontinent. It is characterised…

If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t get enough sleep, and tens of millions report insomnia or other sleep troubles. If you're feeling…

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional…

Cosmic beings, eclipse season is at it again. The month of August ends with a bang. The First Quarter Moon in Sagittarius on August 31st acts like our first cosmic speed bump after the Virgo New Moon on the 23rd. If you set intentions…

Maintaining healthy blood sugar levels is key to supporting overall health, including your mood and energy. Although, keeping those levels balanced is no simple task: You may be familiar with some of the most common glucose-spiking…