Fitness

Kyunki Saas Bhi .. I started again in 2025. From curiosity, nostalgia and a preference for Smriti Irani I voted in the first episode. It was just as frightening as in the 2000s dramatic close-ups, long silence and the inevitable Saas Bahu…

Turns out, how you move plays a huge role in the digestive process. Source link

Between screens, bright lights, and nonstop multitasking, your eyes are working overtime. Here’s an easy fix: The 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It may help ease digital eye…

TBH, we could all show our liver a little more love. Source link

Let us break both phases of the withdrawal. Uranus begins his backward journey on September 6th and lasts until February 3, 2026. Uranus will be the other way around in the Gemini air sign when it comes to Taurus again. Uranus retrograde in…

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of human connection in building…

Abstract Jalakumbhi is a well-known Ayurvedic medicinal plant recognised in the indigenous system of medicine and commonly found as a velvety green mat in stagnant or slow-moving water bodies. It has been referenced by Ayurveda…

A multipurpose yoga movement. Source link

Feeling like your life has no order and everything is just one big mess? Babe it’s a sign, a sign to declutter and let go of what doesn’t serve you. Our environments often reflect our mental state, which is why…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today's installment, she talks…

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! We’re busy doing the homeschool thing…

This entry was posted on Sep 3, 2025 by Charlotte Bell. Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell as a result. Sometimes it’s impossible to…

Was there an anticipation for you to take part in university formation? Did you take part in a form of university formation? If so, how did you pay for it?During my childhood, the expectation of going to college came exclusively from me. My…

In one of my favorite parenting books, Hunt Gather Parent, author Michaeleen Doucleff, Ph.D., states, "What if we think of (children) as illogical, newbie citizens trying to figure out the proper behavior? What if we assume their…

From a general health standpoint, citicoline has been found to help maintain cognitive function during normal brain aging. Thanks to its myriad actions in the brain, citicoline also has a beneficial effect on a number of…

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time.…

Von „Sleepy Girl Mocktails“ bis zum Mundaufzeichnen ist #sleepmaxxing auf Tiktok explodiert. Der Trend verspricht einen tieferen, längeren Schlaf durch Hacks, Nahrungsergänzungsmittel und Geräte - aber sind diese…