Fitness
Fitness
I became a “corporate catfish” and proven discrimination due to jobs is real
We also contacted LinkedIn to inquire about their discrimination guidelines. They pointed me to irresponsible AI principles that reads: "We are working on the fact that our use of AI benefits all members fairly without causing or…
Top Yoga Teacher Training in India
Top Yoga Teacher Training in India - Shree Hari School
Shirodhara Therapy by Shree Hari Yoga
Welcome to Shree Hari Yoga School. How can we help you?
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These Leggings Are Called A Wearable Lymphatic Massage — But Do They Work?
I didn't expect these to be so good.
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The Best Bedtime For Heart Health, According To Research
It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a study published in European Heart…
How to travel without jet lag
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy).
Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls…
Many people get wrong. How to build a routine that actually works
What do you think of when you think of self -care? It could get a pedicure or take a long foam bath. Or maybe it is on this R2 000 money exchange that you have or spent on all Sunday bedrots in your pajamas. Sure,…
43% Of Us Don't Get Enough Of This Mineral, Increasing Our Risk Of Heart Disease
And how correct course.
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Caesalpinia digynaRottl./ Vakeri/ Teri – Ayurvedic Uses & Benefits
Abstract
Caesalpinia digyna Rottl. is a lesser-known yet potent medicinal plant traditionally used in various systems of medicine, including Ayurveda. It is valued for its astringent, anti-inflammatory, and antimicrobial properties,…
4 Ways to Get Better at Yoga: Analyze, Align, Track & Refine
Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga poses just doesn't seem to improve. This is a common experience for many yogis. The issue often…
“Is it unnotential to admire motherhood?”: Navigate
I have always seen myself as a feminist- not the literal way, not the protester with a poster type- but I always believed that women earn respect, freedom and dignity as men. That the time, the body, the work of a woman, should be as…
Convinced You Can’t Find The G-Spot? Try This Before You Throw In The Towel
Try this before you throw in the towel.
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80+ Free Self-Care Practices To Try To Show Up As Your Best Self
Self-care doesn't have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time…
6 Editor-Approved Salad Dressings You Can Whip Up in Minutes
Most of the ingredients are already in your pantry.
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Wie Michaela Coel ihre Tiff -Hommage an den Sudan mit einem ganzen Team sudanesischer Frauen abzog
"Sudanesische Frauen waren an der Front jeder Revolution im Sudan - 2019 wurde sogar als Frauenrevolution bezeichnet. Ich bin von ihrer Widerstandsfähigkeit und Entschlossenheit inspiriert und wollte ihnen am Montag nach der Premiere…
HigherDose Red Light Hat: 15% Off Exclusive Discount
Red light treatments are no longer reserved for medical offices. The HigherDose Red Light Hat is made with FDA-cleared, medical-grade bulbs that promote fuller, thicker hair—and my early results are enough to keep me consistent. Grab the…
Yes, You Can Get Vitamin D Without Skin Damage—Here's How
Did you know that clinical vitamin D insufficiency persists in almost half (41%) of the population? Here's how to increase your natural levels safely.
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Your New Go-To Core Challenge (And It Only Takes 5 Minutes)
Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stability. Whether you’re squeezing in a quick workout before a busy day or looking for the perfect…
What Is Skin Resilience? Plus, The Best Nutrients To Support It
Resilient skin entails more than looking healthy on the surface. Resilient skin is strong, in every sense of the word—it bounces back when facing challenges, like dry weather, over-exfoliation, or pollutants, thus protecting your body as…