Fitness

An elixir for youthful skin sounds too good to be true, doesn't it? But when you really think about it, plenty of natural herbs, spices, and teas can supply your body with the vitamins and nutrients you need for a healthy glow. Beauty…

A statistics from the Patience the institute marked the tiny percentages of the faculty of Adivasi and planned tribe (ST) in higher educational institutions in West Bengal. With around 6% of the planned stem population in the state, it is…

Although paying special attention to your blood sugar should be a priority for people with diabetes, taking note of what you're eating can help to prevent a glucose spike, in turn regulating your energy levels, mood, and even hunger.…

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life.…

Much like the fact that some people greet each day bright-eyed and bushy-tailed while others are confirmed night owls, we don't all arise with the same level of hunger in our bellies. It never fails that, between spouses or roommates,…

On September 22nd, just a few hours before the sun, the Equinox steps back the cosmic scale, Mars appears in Scorpion, one of the signs it rules. This transit is strong. There is the tone for the next six weeks of laser -focused…

Again, someone's zodiac sign will never guarantee how their attachment style will turn out, especially considering our attachment styles are largely influenced by our upbringing. Nevertheless, in terms of which signs are more prone to…

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with the fam. You know, the usual things. The Pilot and I are also finishing up our 14-day…

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury. Source link

" put a behavior on autopilot," Rubin explains. "Research suggests that about 40% of what we do every day1 is governed by habits, so if you have habits that work for you, it's going to be a lot easier to be happier, healthier, more…

The term tradwife has recently gained traction in the Indian context, and the Cambridge Dictionary just recognised the term, defining it as ‘a married woman, especially one who posts on social media, who stays at home doing cooking,…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory recommendations. "Eat three square meals a day." "No, eat six small meals per day." "Wait…

Stress has gotten a bad rap—it's time to change that. Source link

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a senior analyst…

Listen to a summary of this article:A weekend warrior is someone who pushes hard doing sports on days off while keeping up with a demanding workweek. Many people commit to intense running, cycling, or team games after long office…

While some collections from rugby-inspired polos with knee-high Pilates socks (Christian cowan) or striped loyalty and Nonetz (Diotima) nodded light polaries, others waved their poms (in a figurative sense and literally). Gabe Gordon…

A frustrating fact is that women are twice as likely as men1 to have depression. And the difference appears starting at age 122. Some known risks (unique or more prevalent for women) of depression include all the hormonal shifts from…