Fitness

For those following nutrient-dense, balanced diets that promote long-term health, like the Mediterranean diet, the Dietary Approach to Stop Hypertension (DASH) eating plan and plant-based diets, there is one easy-to-find,…

After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you tried new poses, held postures longer, or challenged yourself past your current fitness level. This soreness, often called…

Was there an anticipation for you to take part in university formation? Did you take part in a form of university formation? If so, how did you pay for it?Yes, the college was always expected. I come from an immigrant family and everything…

Introduction Melagen Oil is a patent formulation by Planet Ayurveda, used in several skin disorders. As the name suggests, Melagen Oil regulates melanin in our skin. So, what exactly is melanin? Melanin is a natural polymer derived…

Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip strength and shoulder endurance. The goal of this exercise is to create and sustain velocity. Working…

Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by scientists determined to explore new avenues. Whether it's research into infections, tau proteins, or…

I lived a few months to live alone to realize that I don't know how to rest. When I have a rare free afternoon, I start deep cleaning. I cleaned corners, I cleaned the day before. I empty drawers and fill them up. I scrub with intensity,…

The walking lunge with overhead press is a complex compound movement that targets the major muscles of the legs, along with numerous muscles in the shoulders and arms to give you a superior calorie-busting and muscle toning workout in…

Introduction Breasts or Mammary Gland are a vital part of the female anatomy, serving both biological and aesthetic purposes. Biologically, they are essential for lactation, providing nourishment and immunity to infants through breast…

This isn't your regular scale. Source link

As unbelievable as it may sound, we're actually mere months away from 2026. And while you may not be quite ready to put up your Christmas tree and start shopping for your “Nice” list — after all, Halloween isn't even in the rearview! — that…

Date: 11 October 2025 The Men in Heels Walk-a-Thon is back for its fourth edition, calling on men to “strut their stuff for a cause” in support of breast cancer awareness. This vibrant and empowering event will take place on Saturday, 11…

Don't keep them waiting! Source link

Toxic family systems become your own personal kryptonite. Source link

Dating apps have become a main support of modern relationships. While the advantages and disadvantages of the online encounter of people and the selection of partners are increasingly discussed and checked with the help of an algorithm, a…

In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic way to build lean muscle and create a more sculpted appearance in the back of the upper arms. This can help address common concerns…

Introduction Maha Narasimha Thailam is a traditional Ayurvedic oil that has been trusted for generations to keep the body strong and healthy. It is inspired by the classical Ayurvedic oil Maha Narayana Thailam, carrying forward its…

Plus, a sleepy tea latte recipe. Source link