Fitness

This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant to be scary, and…

You might be feeling detached or exhausted. Source link

Contrary to what you might think, sleeping is not just idle time—your brain and body are hard at work while you enter dreamland. For example, your skin kicks into repair mode while you sleep; it's arguably the most important time to…

Cosmic Crew, welcome to a week that feels like a romantic comedy after the messy breakup montage. Venus, the planet of love, beauty, and “let’s just vibrate in harmony,” is officially back home in Libra on October 13th, and the energy is…

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a…

It's no secret that a healthy diet translates to so many other benefits. Source link

It's also associated with chronic liver disease, according to research. Source link

As the seasons change, your body and lifestyle can also do with a spring clean. It’s the perfect time to hit the reset button and give your body the support it deserves. The good news is that your body is remarkably responsive to…

It was an ordinary Thursday morning on September 11, 2025 Lady Shri Ram College for Women (LSR) until students streaming out of crowded lecture halls after a lecture session were equally torn between horror and confusion. Known for its…

These vital anatioxidants are difficult to get from diet alone. Source link

When winter arrives, many of us welcome the crisp air and cozy warmth of blankets but for others, the season also brings unwanted guests: cough, congestion, and breathing troubles. The chilly air, low humidity, and sudden…

This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical mango, fresh orange juice, and a swirl of coconut cream or yoghurt, it tastes like dessert with added creatine and protein benefits…

I was never a big festival girlie. This isn't because I don't love live music (I do); Between the big crowds (I'm only 5'10 and the main stage in GA isn't particularly suitable for little girls), extended periods of time in the sun, and…

Our knowledge of the gut-skin axis isn't exactly breaking news, but let me give you a quick refresher in case you forgot: Damage to your gut can significantly impact how your skin looks and feels1. For some, this manifests as acne, while…

Do you loathe the feeling of being oil-slick for hours after applying a topical product? You're not alone! Source link

Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing even more potential in preliminary breast cancer research led by Dr Nicky Verhoog, senior lecturer…

Caste shapes how we are seen, how we are heard, and how we are allowed to heal. When we talk about mental health in India, we often assume that everyone assumes equal visibility and access. But caste determines whose pain is believed, whose…

And what to look for in a supplement. Source link