Fitness

"Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to maintain light levels of activity," explains professor and researcher David Raichlen, Ph.D. "Being a couch…

Getting enough vitamin D promotes whole-body health and longevity. Source link

Abstract As healthcare transitions from reactive to preventive, diagnostic imaging plays a pivotal role in redefining outcomes. Among these innovations, mammography emerges as a cornerstone for women’s health—especially in the early…

Srinagar: On a sunny morning in Kashmir, 23-year-old Saima sat calmly in a crowded bus traveling from Baramulla to Srinagar. At 8 a.m. sharp, her smartwatch vibrated and reminded her: her menstrual cycle was three days late. It was no…

They're known for being arrogant. Source link

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the week going? I hope you’re having a…

They can't help themselves. Source link

Founded by queer Mexican designer Alejandro Miramontes, Sangre de Mar is a handbag and travel accessories brand that embodies the vibrant spirit of Mexico's Pacific Coast. Miramontes grew up in Guadalajara and Puerto Vallarta and joined his…

Positive affirmations are a powerful tool for tapping into your subconscious mind and rewiring your thoughts, but each of the zodiac signs might find certain affirmations work for them better than others. The 12 signs of the zodiac each…

It's time to stop pushing through your cycle. Source link

Abstract What if the key to preventing genetic diseases lies not in futuristic labs, but in ancient wisdom? Ayurveda “the science of life” offers a timeless answer through Bīja Shuddhi (purification of reproductive essence), Garbhadhan…

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in Tucson and it’s been positively dreaming.…

When Suzanne De Jongh enters her Body20 studio in Klerksdorp, the energy in the room changes. She is full of warmth, laughter and purpose - a woman who has not only built a thriving business, but a movement that is…

While most known for its role in bone and immune health, vitamin D touches pretty much every system in your body. And studies consistently show that poor vitamin D status is linked to type 2 diabetes1, heart disease2, and inflammation.…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the power of Electro Muscle Stimulation (EMS) technology with high-performance cycling. This…

As Simone de Beauvoir warned: "The representation of the world, like the world itself, is the work of men; they describe it from their own point of view." Until women claim a place in student unions, parliaments and panchayats, India's…

This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant to be scary, and…