Fitness

For years, scientists have sounded the alarm on microplastics—tiny plastic particles found in our food, water, air, and even our blood. But now, groundbreaking research has confirmed something even more alarming: These plastic fragments…

For as long as I can remember, I've had trouble falling asleep. I'd often lay awake for two or three hours just waiting for sleep to come. Come morning I'd be exhausted, slugging through each hour, counting down the minutes until I could…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

4:30 p.m. - If I want to make it to the next day, I need some food in my house, so we head to the grocery store where I buy ingredients for a few recipes I have on mind, as well as a small bouquet of flowers to brighten up my home. To be…

Introduction Moringa Oil is a patented herbal oil from Planet Ayurveda that is formulated with care and precision, under the guidance and supervision of Ayurveda experts. The oil is extracted from the seeds of the Moringa (Moringa…

In just 20 weeks, you can lay the groundwork for a fulfilling new path. Source link

Jane Goodall, the celebrated British primatologist, conservationist and activist, died a natural death on October 1, 2025, during a speaking tour in California. She was 91 years old. Over six decades, with her groundbreaking research on…

Particularly for your brain. Source link

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox…

Sometimes figuring out what's causing your skin to act up feels impossible. Source link

Introduction Mahamash Oil, a classical Ayurvedic medicated oil from Planet Ayurveda, is renowned for its therapeutic benefits in neurological, musculoskeletal, and Vata-related disorders. Its main ingredient is black gram, blended…

Synchronize your skincare serums with your cycle with Muhza SkincareNext, it's time to add your serums that penetrate deep into the skin to address specific concerns such as moisture, acne, brightening or soothing. One of my new favorites…

Listen to a summary of this article:Home-based yoga keeps gaining attention as people look for flexible and affordable ways to practice. Many choose creative setups over traditional equipment, proving that yoga can fit into any…

The caffeine alternative you've been waiting for. Source link

Trainers weigh in on how to prevent burnout and anxiety in the gym. Source link

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms,…

Yes, yes, we all know how important a pap smear is... but how many of us can say we look forward to it? *cricket*. Here's everything you need to know about the Pap smear so you can stop avoiding it and do the best…

"Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to maintain light levels of activity," explains professor and researcher David Raichlen, Ph.D. "Being a couch…