Fitness

Home Chef isn't necessarily better than HelloFresh; it depends on what you're looking for and what you need out of a meal delivery service.The upside to Home Chef is that there's a family plan option, so you can get up to 10 meals per…

mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water…

The term "anti-aging" gets splattered across all sorts of topical treatments and marketing materials these days—but why are we trying to reverse what comes so naturally? You absolutely do not need to eliminate fine lines and wrinkles;…

And here's the thing: Is it expensive? Yes. However, I always recommend investing in your serum or moisturizer (as opposed to cleansers) as these tend to have a higher concentration of active ingredients and stay on the skin longer. The…

Polycystic ovary syndrome, or PCOS. doesn’t follow a simple “one gene = one condition” rule. Rather, it’s polygenic and multifactorial, meaning you likely inherit a susceptibility, not a guarantee.  Studies show that about 40% of women…

However, it's very easy to go overboard with the exfoliators, especially if you have more mature skin that runs sensitive. Good news for all: Mandelic acid is considered the best AHA for easily irritated skin. "It's my absolute favorite…

Again, someone's zodiac sign will never guarantee how their attachment style turns out, especially considering our attachment styles are largely influenced by our upbringing. Nevertheless, in terms of which signs are more prone to…

You're probably familiar with menopause: the period during which the ovaries stop producing estrogen and menstruation stops. But perimenopause, its predecessor, gets much less airtime. This ends here. We'll explain…

SPAR has again demonstrated its enduring commitment to community development, education, and women’s empowerment through sport by proudly supporting the Tshwane Prime League (TPL) — an initiative of Tshwane Netball that serves as a vital…

As a rule of thumb, start mindfully by listening to your cravings first and seeing where they take you. Pay attention to how your body reacts to different types of meat, noting any changes in digestion, energy levels, or overall…

As many as one in three American adults1 struggle to get a good night's rest, and it's safe to say most of them have tried a sleep aid at one point or another. Nightly sleep supplements can be a helpful addition to an otherwise solid…

Dates: 29-30 November 2025 After an unforgettable debut, HYROX returns to Johannesburg for the second time in 2025! Join thousands of athletes at the Johannesburg Expo Centre as they take on the global fitness race. Experience the unique…

When I first saw Guru Randhawa's new video "Azul", I felt deeply unsettled. Not because of the melody; you can forget that. But because in the middle of it all, I kept seeing my younger sister's school uniform hanging neatly in her closet…

That doesn't mean exercise and nutrition aren't important when it comes to building and maintaining muscle. "When I'm working with someone who's really trying to build lean muscle, I always remind them that you have to hit protein…

Introduction In Ayurveda, Oil is regarded as a vital medium for delivering the therapeutic essence of herbs deep into the body. From daily Abhyanga (Oil massage) to specialized Panchakarma therapies, oils form the foundation of…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

"In that moment, I had to remind myself: Tuskegee literally prepares you for moments like this," says the popular reality star, model and aspiring entrepreneur on the latest episode of "Go Off, Sis" in collaboration with Target about how…

This entry was posted on Oct 20, 2025 by Charlotte Bell. John Szewczyk-9173643533-COPYRIGHTED Sometimes when I look back at my early yoga teaching, I have to cringe a little (or sometimes,…