Fitness

Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it's actually a sneaky good predictor of…

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I’m here in…

Get ready to sizzle! The day before Scorpio season begins, October 21st, brings a super-intense new moon in Libra. Relationships and money change and cry out for evolution. The cosmos asks us to define our desires and inclinations. The…

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern…

We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class after work, and be tucked into bed at a reasonable hour (so you can do it all again tomorrow). On…

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to catch up with IHP friends. I’ll be back with a recap next week and I’m taking notes…

POV: It's 2:00 a.m. and you can't fall asleep. You've tried everything from cognitive shuffling to counting sheep, but your brain won't shut off. Your friend swears that white noise helps her sleep, so you go to…

In many Indian households, when a woman balks, cries too soon, or chooses to remain silent, the explanation is quick and cruel: "It's her hormones." The term is used to make fun of them, to silence them, and sometimes even to erase the…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

It was risky to transform Henrik Ibsen's play into a sensual black queer romp for modern audiences. But Thompson and DaCosta have proven time and time again that they can handle big swings. From blockbusters (both have dabbled in the Marvel…

Listen to a summary of this article:Key Takeaway Five-toe yoga grip socks revolutionize your practice by providing maximum non-slip performance and individual toe separator technology, enhancing balance, circulation, and…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress. It’s never felt like a coincidence that I think more clearly afterward. Now,…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

What our tester thought:One of our writers, Sarah Regan, reviewed Hungryroot and, while she found some recipes to be less inventive, she loved the convenience of super short cook times and healthy ingredients.“Spending an hour in the…

Das Leben an einem IIT ist eine Mischung aus Vorlesungen am frühen Morgen, Quizfragen, Deadlines über Deadlines und nächtlichen Umwegen zum Essen. Es ist anspruchsvoll, aber im positiven Sinne. Und der Einstieg in ein IIT wird manchmal als…

Home Chef isn't necessarily better than HelloFresh; it depends on what you're looking for and what you need out of a meal delivery service.The upside to Home Chef is that there's a family plan option, so you can get up to 10 meals per…

mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water…

The term "anti-aging" gets splattered across all sorts of topical treatments and marketing materials these days—but why are we trying to reverse what comes so naturally? You absolutely do not need to eliminate fine lines and wrinkles;…