Fitness

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…

In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…

From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…

Sleep is elusive even after you've parked your phone, done your bedtime yoga session, and took a hot bath filled with magnesium salts? If so, you know that you are nowhere near alone: ​​According to the South African Society of Sleep…

The allergy season is just around the corner! And dealing with the heightened symptoms while dealing with the COVID-19 pandemic can be both daunting and anxiety-relieving. So it's not uncommon to have a few questions about allergies…

Lately, the discussion surrounding COVID-19 has centered on the spread of the virus. While the virus was initially believed not to be airborne, that mood has slowly changed, with increasing evidence pointing to the airborne nature of the…

This 60 second hack to make your face mask fit better is going viral on TikTok Celebs like Kristen Bell are all about this trick. Korin Miller | July 16, 2020 Photo from Freepik.com…

You may struggle to make ends meet because you are afraid of contracting COVID-19; You may have lost a loved one, lost a job, or are afraid of losing your current job - whatever it is, it's no secret that the effects of this pandemic…

So you've just had a baby and life is quite different and is all about feeding schedules and new sleeping habits. For all this new mom craze (and joy!), You probably also have tons of questions about the weird body things that are…

South Africa has the largest HIV epidemic in the world, with nearly 8 million people living with the disease. With South Africa recorded over 373,628 cases of COVID-19 positive cases to date, it is no surprise that questions have been…

A couple of weeks before the lockdown, I stayed at the Westin Cape Town for one night to experience their World Sleep Day package. The Westin is a five-star hotel right next to the Cape Town International Convention Center and just a…

Have you struggled to find your groove and stay on track when it comes to eating, living and thinking healthy? Sounds like the effects of spending too much time in the comfort of your home, using only your own mind to distract your…

In the face of the COVID-19 pandemic, most of us are trying our best to protect and protect our loved ones and ourselves. From wearing masks to regular hand washing to social distancing, we must all do our part to flatten the curve. And…

Are you trying to get back on the fitness cart or do you just want to take every step to maintain optimal health? We'll be the first to be honest enough to tell you that if you're not properly hydrated, you won't achieve any of these…

As someone who struggled with falling asleep from time to time, my aspiration was to understand how to sleep better. I have a panic attack - a type of anxiety disorder - and sometimes wake up in the middle of the night from panic. There…