Fitness

Because the gut microbiome can recover (with targeted nutrition & time). Source link

Leo, your power doesn't need an audience - but that still didn't stop you from delivering a performance. Mars is on its final journey through your home, family, and foundation sector, and even if you didn't plan on shaking things up, you…

I’d recommend PEMF until I’m blue in the face, but the calming-yet-energizing technology is truly something you need to experience to believe. The Heat Healer Compact Energy Mat is already the most affordable PEMF mat I’ve found, and the…

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body's best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert,…

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amazing weekend! Ours was packed with fall fun and now we’re headed back…

It is often observed that a privileged few largely shape the mainstream and elite strands of feminism and tend to overlook the voices of women at the grassroots. The struggles, contributions and lived realities of the Adivasis, Dalitand…

Your level of fitness matters more than the time spent exercising. More is not always better. We can become fit without having to exercise ourselves to exhaustion every day. Drinking water is healthy too, but drinking gallons a day is…

Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it's actually a sneaky good predictor of…

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I’m here in…

Get ready to sizzle! The day before Scorpio season begins, October 21st, brings a super-intense new moon in Libra. Relationships and money change and cry out for evolution. The cosmos asks us to define our desires and inclinations. The…

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern…

We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class after work, and be tucked into bed at a reasonable hour (so you can do it all again tomorrow). On…

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to catch up with IHP friends. I’ll be back with a recap next week and I’m taking notes…

POV: It's 2:00 a.m. and you can't fall asleep. You've tried everything from cognitive shuffling to counting sheep, but your brain won't shut off. Your friend swears that white noise helps her sleep, so you go to…

In many Indian households, when a woman balks, cries too soon, or chooses to remain silent, the explanation is quick and cruel: "It's her hormones." The term is used to make fun of them, to silence them, and sometimes even to erase the…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

It was risky to transform Henrik Ibsen's play into a sensual black queer romp for modern audiences. But Thompson and DaCosta have proven time and time again that they can handle big swings. From blockbusters (both have dabbled in the Marvel…

Listen to a summary of this article:Key Takeaway Five-toe yoga grip socks revolutionize your practice by providing maximum non-slip performance and individual toe separator technology, enhancing balance, circulation, and…