Fitness

Beyond diet and exercise. Source link

Sciatica is the irritation, inflammation and compression of the nerve which runs to the lower back and legs. Sciatica usually irritates the sciatic nerves, which involve tingling and numbness. Nerves are the cables which carry…

Ways to Cultivate Gratitude Psychologist Rick Hanson says our mind is like Velcro for negative emotions, sticking to them. Bad experiences can stay in our minds for a long time. But positive feelings, like Teflon, just slide off. We…

In the enchanting world of herbalism and Ayurveda, Dr. Brenda Krulikowski M.A.S., C.A.S., P.K.S emerges as a guiding force. As the Director of Herbalism and a distinguished faculty member at the California College of Ayurveda (CCA), Dr.…

It's no secret that getting enough physical activity is essential to our overall health, but we need to talk about the opposite of physical activity: sedentary behavior. Namely, according to new research published in the European Heart…

Pablo Imani is a certified Hatha Yoga teacher, a Holistic Health and Wellbeing Consultant and Author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ He is also the founder of Afrikan Yoga, a system of…

Premenstrual irritability is real. Source link

Womanhood is a significant transformation in every girl’s life. One of the most notable events during this phase is getting her period. Periods or menstruation is a major puberty milestone. However, the first period may comes with many…

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign Against Living Miserably, supports those who’ve hit a crisis point in their lives or those bereaved by suicide. Yogamatters has been…

Sleep your way to better health. Source link

Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master's in philosophy from University of Cambridge.…

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her…

Plus, how keeping a dream journal has transformed his sleep (and waking life). Source link

When your girlfriend (or loved one) feels sick, a normal response is to do things to help her feel better. If she is on her period, it may feel more important to provide her with the necessary support and care she needs at…

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis…

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya. Source link

When first periods come with anxiety, it is good to appreciate the comedy hidden in some girls’ experiences. Enjoying these moments is a must, as it helps you normalize periods and convert this awkward journey into an enjoyable…

Aaaaahhh, the dreaded year-end fatigue is finally here! And don't worry, you're not alone. Among other self-care practices, we recommend burying your head in a book that…