Fitness

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If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research1 suggests that what’s on your plate may play a bigger role in your mental health than you think—not just in terms…

Tamera: I can speak for Hallmark. When I started at Hallmark - which was about seven years ago - I remember not seeing any women like me on that network at all, and I got to give it to Michelle Vicary, who's there now, she gave me my…

Keeping inflammatory pathways in check, instead of "burning" unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the blood biomarker measure of vitamin D sufficiency) have been observed to influence CRP status,…

For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another 12-week phase, the same participants swapped the pistachios for a typical carb-based snack, like crackers or…

Abstract Fever is a temporary elevation of body temperature resulting from an underlying infection, inflammation, or immune response. It is medically termed as Pyrexia. In modern medicine, it is viewed as a protective mechanism…

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a…

Im Jahr 2001 verbrannten 28 psychisch kranke Menschen, die an Pfosten gekettet waren und daher nicht entkommen konnten, als in einer religiösen, unregulierten und missbräuchlichen Einrichtung für psychische Gesundheit in Erwady, Tamil Nadu,…

Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a hearty meatless main with this Mushroom Medley Braai Board recipe! This flavourful feast is a celebration of earthy tastes, combining three…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

The branched-chain amino acid activates the body's mTOR pathway1, which controls the anabolic (growth) and catabolic (breakdown) signaling of skeletal muscle. "You can think of the BCAA leucine as a trigger or 'its go-time' button for…

Things get busier starting November 4th as Mars enters Sagittarius, your zone of adventure, long-term vision, and personal expansion. Suddenly, all the emotional lessons you've been processing don't feel quite so heavy - they feel like…

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, and they’re dairy free and…

While many people train to build muscle, lose weight, improve their fitness or train for a race or competition, exercise isn’t just about physical fitness – it’s one of the most powerful tools for improving mental health and cognitive…

We often think of aging as something written in our DNA, a process already mapped out long before we can influence it. But emerging research suggests that the way we live, move, eat, and recover may shape longevity far more than our…

It was the hot month of June when my mother first started showing symptoms of arthritis in her right hand. She could not hold the broom or make rotis as her grip weakened and it was difficult for her to move her fingers. Despite all this,…

This entry was posted on Oct 28, 2025 by Charlotte Bell. What are your go-to poses right after you step onto your mat? I like to warm up with a “gooey” Adho Mukha Svanasana…

For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their way into mainstream use. First, it was protein powders, as everyone realized they would benefit from a protein…