Fitness

The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries. These are believed to be key centers of energy that influence our…

Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the comfort of your own space. However, it is important to be mindful of potential challenges that may arise…

Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t make it to a studio? Can you practice hot yoga at home? Absolutely! With a…

People may not say it out loud, but everyone has their favorite method of losing weight. While some like hitting the gym, others may prefer to walk, and some may even swear by popular diets. However, experts recommend practicing any form…

The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One simple way to harness the healing power of breath is through a gratitude breathwork practice. This…

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way…

An amazing yoga teacher has the power to ignite a passion for the practice, inspire you to reach new heights, and to help you unlock your fullest potential. Their guidance, inspiration, and wisdom can dramatically transform your yoga…

Health Benefits of Meyer Lemons The health benefits of Meyer lemons are plentiful. They are a vibrant source of vitamin C, essential for boosting the immune system — particularly beneficial during the colder months. Additionally, they…

Yoga Nidra has grown wildly popular over the past 20 years. It is often thought to be a form of relaxation. If you asked 90% of the people who practice yoga nidra what it is, they might say, “guided meditation” or “guided relaxation”. …

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any…

Halasana yoga pose gets its name from the Hindi term, ‘plough’, a tool used in Indian agriculture to make the soil ready for sowing crops. Metaphorically, it makes the body ready for energizing and rejuvenation.  The sedentary…

The Maha Mrityunjaya Mantra is a powerful verse from the Rigveda and one of the most potent Hindu mantras. Did you know it holds a significant place in Hinduism due to its association with Lord Shiva, also known as…

POV: You’re reminiscing about your first few dates with your long-term partner. You know, the time when you used to bonk like bunnies? Back then, it was physically impossible to keep your hands off each other, but…

Male cat. How to avoid them is an art of careful planning. Party season is upon us, and even though it's a blast, that means we'll have to work extra hard to avoid weight gain, headaches, and embarrassing videos…

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my…

According to the American Thyroid Association, “More than 12% of the U.S. population will develop a thyroid condition in their lifetime.” And women are up to eight times more likely to develop a Thyroid condition than men. In fact,…

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product focus and innovation roster. Told through an immersive fit, the brand highlights three areas of focus in the year…

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look forward to Elin Hilderbrand’s newest book. I thought this one was fun premise, the premise is that a blogger gathers a group of her closest…