Fitness

Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier Firstly, there is no simple way ‘to be happier’, happiness doesn’t come from one…

A diagnosis of early breast cancer can feel like a shock to your system and trigger a wave of emotions that can range from fear to sadness and everything in between. As you try to regain consciousness, remember that…

Key Points: Yoga offers effective relief for back pain by targeting various muscles and promoting flexibility and relaxation. Proper breathing is crucial during yoga to maximize its therapeutic effects, especially for addressing…

You may have been hearing whispers of the "Age of Aquarius" recently—or maybe you've even heard the hit song—but what is actually all about? And are we about to enter it? It sure seems so, as Pluto is posed to move into Aquarius for…

  If you have studied Ashtanga Yoga, or any other yoga style for that matter, you must have come across Patanjali’s Yoga Sutras. This is not to be confused with the Mysore-style Ashtanga Yoga developed by Pattabhi Jois. Written…

» Editor’s note: Feminist joy is an editorial column in which we celebrate our victories, joys and acts of love, big or small, for ourselves and as a collective resistance. You can email your entries to shahinda@feminisminindia.comFor a…

Key TakeawayDiscover the top yoga leggings designed for women over 50 that offer unmatched comfort, support, and style.Finding the best yoga leggings for women over 50 can be a game-changer, especially for those who value comfort and…

AYURVEDIC MANAGEMENT OF OSTEOARTHRITIS Osteoarthritis is the most common form of arthritis, more prevalent in elderly people causing degenerative changes. The disease is characterised by gradual disintegration of articular…

This entry was posted on Nov 14, 2024 by Charlotte Bell. In a recent post, I wrote about the Eight Limbs of Yoga. The Eight Limbs are a framework for practicing all aspects of the system of…

As much as we love dressing up and diving headfirst into the latest fashion trends, there's no denying the magnetic appeal of a matching tracksuit or lounge set. They're cozy, they're comfortable, they're cute – and when made with quality…

Gemini has an insatiable desire to experience and learn as much as it can, similar to Sagittarius—and as we all know, the more you experience, the more you're changed as a result. With their short attention spans, Geminis are also likely…

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet…

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a…

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and experience level, generating a guided meditation…

Are you ready to take your yoga practice to the next level? Look no further than YogaBasics.com’s premium membership!Our premium members have access to deluxe features and premium ad-free content including: advanced asanas, yoga pose…

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and experience level, generating a guided meditation…

An AI Yoga Practice Guide Generator is a digital tool designed to help yogis create personalized practice plans. It uses artificial intelligence to assess an individual’s skill level, preferences, and specific goals. By analyzing this…

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from attaining our fullest potential. Through asanas, breathwork, and the wisdom of…