Fitness

Fitness

Yoga for healing | Shree Hari Yoga

As yoga garners a lot of popularity worldwide, this ancient holistic science has proven time and again of its benefits. Most people though are aware of the term ‘yoga’. However, there are many branches of yoga. Those who have already…

Seed cycling for hormone balance

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor…

Bali yoga | Shree Hari Yoga

Bali yoga Imagine waking up to the sound of gentle waves, stretching into the sunrise with guided yoga led by experienced teachers who have dedicated years to mastering their craft. Imagine sipping on fresh coconut water after a deep,…

Best yoga poses for hair growth

Hair health is a direct reflection of our overall well-being. Factors like stress, poor circulation, and hormonal imbalances can lead to hair thinning and loss. The ancient practice of yoga can significantly contribute to improving hair…

Best Sleep Gifts 2025: Editor-Tested & Loved

Despite the tiny size—about the size of a golf ball—this white noise machine packs surprisingly big sound. With 15 non-looping tracks, including white, pink, and brown noise, rain, ocean waves, campfire, and more, it blocks out hotel,…

Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for it! Bring on the family fun, delicious food, and…

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