Fitness

This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders in light science and infrared technology for over 25 years. Tune in to learn about how red light and infrared tools…

Contrast therapy is the latest recovery approach dominating social media feeds, with the trend already evolving into a significant social phenomenon, with specialised “contrast clubs” and communal bathhouses replacing traditional…

Having spent much of my time in seemingly progressive academic fields, I often wished that I was counted among the so-called “woke,” a curious pack that seemed to know and say all the right things. Masters theory, is quick to anger and…

After the festive  season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but emerging research shows that this old advice overlooks a critical factor in weight management: empty calories —…

The muscle-first mindset every woman needs Source link

There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein,…

The first thing that went wrong after unconfirmed rumors about Kartik Aaryan surfaced online wasn't misinformation; It was speed and an anti-feminist woman-on-woman narrative that the internet simply couldn't sustain any longer. Social…

We’ve all seen the social media memes suggesting that happiness is a choice. But if you’re struggling with a persistent low mood, you already know the truth: you can’t simply “willpower” your way back to joy. Despite what wellness…

AIAPGET Points –        Acharya Sushruta has explained treatment of Mukhamandika Graham in chapter 35 of Uttara Tantra –        For Parisechana – Kapitthadi Sadhita Jala – water processed with Kapittha, Bilva, Tarkari,…

My sleep scores are higher than ever,To be clear, I've been wearing my Bon Charge glasses for months now, but I noticed an impact the very first night. I'd been suffering from a bout of Oura scores in the high 70s and low 80s, and that…

For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to physician Gabrielle Lyon, D.O., that mindset is undermining our long-term health. On a recent episode of the mindbodygreen podcast,…

I can't remember the first time a hand was laid on me. But I remember after a point I just stopped keeping track. Having been born into a close-knit family of first-generation immigrants, I realized early on that our lives are different…

As a health editor, I've tested my fair share of activewear—from luxury leggings to budget options that pill after one wash. So when Quince, the direct-to-consumer brand known for slashing retail markups, launched an activewear line with…

Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. 😉  Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy…

With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soon as you enter the store. To be honest, my memory just isn't as sharp as it was when I was regularly…

The psychological thriller The Housemaid (2025), directed by Paul Feig, is based on the 2022 bestseller by Freida McFadden. The film, starring Sydney Sweeney and Amanda Seyfried, deconstructs power, gender abuse and class differences. The…

Abstract Aaruk (Prunus persica), commonly known as Peach, is a valuable medicinal plant described in Ayurvedic literature for its nourishing, cleansing, and soothing properties. Different parts of the plant, including the fruits,…

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and movie night. I hope you have a relaxing…