Fitness

When it comes to elders looking for mild exercise, chair yoga is revolutionary. It supports fitness goals and stress reduction without getting up from your chair. These programs provide safe and efficient routines that address the…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata has mentioned three important routes of administering the medicines. In the same context he also speaks about the routes of expelling the doshas. Then he…

This entry was posted on Oct 1, 2024 by Charlotte Bell. I first learned Urdhva Dhanurasana (Upward Bow Pose) when I was studying ballet in grade school. It was one of my sisters’ and my…

SO: Yes, it was 100%. And I feel like, yes, the nails represented black femininity, but also just themselves. I just feel like the nails represented Cynthia, as if to say, "I'm black and I can be a black witch." “This is who I am. And I can…

The holiday season is officially here, and for some of us, that means family drama could be on the horizon. Of course, depending on your zodiac sign, you might not be bothered at all by bickering family members—or it could completely…

Introduction Are you prepared to go off on a life-changing expedition into the realm of holistic health and spirituality? Go no farther than India, the country that gave rise to yoga and is a sanctuary for those looking for inner…

Enjoying the summer season with its long holiday period over December and into the new year is an integral part of South African culture, but the potential to overindulge makes it essential to navigate summer-time eating for your health…

When we think about sex, it's not uncommon for our minds to immediately jump to the typically sexy things - toys, different positions to try, flirting tips, how to have a…

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I mean halfway through 2023! I like to use this midway point as a time to check-in on my previous goals and do a bit of reflecting on the year so far. Take a…

If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t…

As an especially eclectic and avant-garde sign, Aquarius, you're known for your creative endeavors. You're also a social and humanitarian sign, so after a long day of dealing with people, the evening is your chance to spend time with…

With the Air quality index In Delhi-NCR, which oscillates between dangerous and very poor, the masked faces are returning to public spaces and breathing in particulate matter. The Delhi authorities have introduced GAP 4, which, among other…

Yoga is practiced all over the world today. There are several asanas, poses, and types of yoga that people perform. Out of many yoga forms, Ashtanga Vinyasa Yoga and Vinyasa Yoga are carried out vividly. Don’t we get confused between…

Introduction Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style of exercise that, for those who dare, may improve their lives and yield…

Weight management is a challenge for many, but Ayurveda offers a comprehensive approach through Panchakarma, which helps not just in shedding pounds but also in cleansing and revitalizing the entire body. Unlike other weight loss…

Hey there, fashion lovers! Ready to elevate your style game? If you love classic styles, you’re in for a treat! For those of us who thrive on vibrant trends, this one will inspire you too.We’re zeroing in on outfits and accessories…

Tracing her inner world, her relationships and her career, Over The Influence provides an unfiltered look into JoJo's decades-long legal battle with her record label Blackground, which she says stifled her ability to release new music at…

This entry was posted on Nov 26, 2024 by Charlotte Bell. We’re in the midst of the season of gratitude. At Thanksgiving, we’re encouraged to remember our blessings—family, friends,…