Fitness

Israeli troops occupied the highest point of Mount Hermon, part of it Golan Heights on Syrian territory, on December 8, 2024. Crucially, this area lies within the buffer zone designated by the United Nations. The Golan Heights were captured…

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway…

Biogen Plant Based Protein has been updated with a new superior protein formulation. This popular protein supplement includes a blend of rice protein concentrate and pea protein isolate with other plant-based protein sources such as fava…

Psoriasis is a chronic skin condition characterized by red, scaly patches that cause itching, pain, and discomfort. Conventional treatments often provide only temporary relief, making many individuals turn to Ayurveda for a…

This entry was posted on Dec 9, 2024 by Vanessa Coomans. Picture this: You’re stepping onto your yoga mat at home, and the space around you invites a deep exhale. Everything feels calm,…

This season, the top coat gets a modern twist with ladylike details and cape silhouettes, while classics like suede jackets and wool coats hold their own (though not without fresh updates—we see you, shawl jackets). Trends like the…

Preparing fava beans is a two-step process, registered dietitian Megan Fahey, M.S., R.D., CDN, tells mindbodygreen. First, you have to shuck the beans from their pod, then you have to remove the gray waxy, outer layer on each individual…

Abstract There is a network of beneficial bacteria which assist our digestive system and help in food digestion. It also helps in nutrient absorption and eliminates toxins and harmful bacteria from the body. These bacteria are very…

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season well. Today, I want to talk about protein…

As a woman who writes for a publication that routinely encourages striving for health, I’m ashamed to admit that I vape. It’s a habit I picked up years ago in China, where every second person walked around with a…

Hybrid training has quickly become one of the hottest fitness trends as it offers a range of real-world benefits, a beneficial dose of novelty and some serious enjoyment. By blurring the lines between the training styles, hybrid training…

How to Choose the Right Sunscreen Alright, now you're in the market looking to use a new sunscreen brand for your next beach trip – how do you go about choosing the right one? 1. SPF Rating There's a common misconception that you…

Key TakeawayYoga pants’ thickness affects comfort, durability, and style, crucial for your casual wear experience.Ever wondered if yoga pants are thick enough for your workout or too thin to offer coverage, especially when comparing…

In developing urban cities like New Delhi, caste and its stigmas appear symbolic through their markings. Sanitation work in India includes a range of jobs including sweeping, latrine and sewage cleaning, waste disposal, cleaning public…

This entry was posted on Dec 10, 2024 by Vanessa Coomans. Yoga is more than just a physical exercise; it is a holistic practice that nurtures the mind, body, and soul. In today’s fast-paced…

In contrast to the tonifying nature of the Anuvasana Basti, the complimentary Niruha Basti employs attributes with an emphasis on purification. This water-based enema is typically infused with herbs that are cleansing and pacifying to…

At least 80% of people in the U.S. will experience back pain in their lives—and I'm an unfortunate member of the club thanks to years of spin class with improper form. I've tried countless methods to alleviate pain: morning stretches,…

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked…