Fitness

This entry was posted on Dec 26, 2024 by Vanessa Coomans. Introduction: A fresh start on the mat As the clock resets and the calendar turns, there’s a gentle collective sigh—an invitation…

In relation to cardiovascular disease, the researchers saw that those who consumed dairy, and, in particular, full-fat dairy, twice a day were less likely to experience symptoms of metabolic syndrome1, which include high blood pressure,…

Yes, they're different. Source link

When it comes to mapping our way to optimal health, one of the best places to start from is understanding what makes our entire body thrive. That is, turning our attention to each aspect of our being—mind, body, spirit, environment—along…

Indian-born Shuchi Talati's debut film is a well-crafted, complex story about the human complexities of an 18-year-old girl, Mira, who is stuck in a strict boarding school morality where female freedom is rare and feminist freedom is never…

Abstract Prader Willi syndrome is a genetic disorder. It occurs due to chromosome abnormality or error in one or more genes. In the present, it is the most common genetic cause of obesity. Patients of this syndrome are inclined to…

I'm pretty obsessed with this brand's cookie dough offerings, which feature powerhouse ingredients like elderberry, aloe vera, and collagen. I also appreciate that they use natural sweeteners like maple syrup and coconut…

I genuinely find my morning routine the most sacred, vital part of the day. As the foundation for my self-care practice, these daily rituals have long helped me prioritize my mental, spiritual, and physical health while setting me up for…

Warning: Mild spoilers for Babygirl below. In Babygirl, an intense, heated affair between powerful CEO Romy (Nicole Kidman) and her enigmatic intern Samuel (Harris Dickinson) is fueled by an ongoing, ambiguous power play. In the…

Christmas is here, and for many of us in the U.S., that means a fridge stuffed with more food than makes it to the table. Not only is digging through a packed fridge for one thing frustrating, but it's easy to lose leftovers in the mess…

Boosting Immunity With Castor Oil Did you know that castor oil can also boost your immune system? Yes, you read that right! Castor oil plays a crucial role in supporting the lymphatic system, as essential part of the immune…

These healthy fats pack an anti-inflammatory punch. Source link

In a shocking incident in Bengaluru, Atul Subhash, a young IT professional, ended his life, leaving behind a chilling 24-page suicide note and a 90-minute video. Atul was found with a sheet hanging from his chest that read: "Justice is…

Chia seeds are also full of fiber, which is why they can absorb up to 10 to 12 times their weight in water2. "The fiber is what really acts as a sponge," Cohen notes. In fact, she tells us that her co-author, cultural anthropologist Gina…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Why should Agni imbalances be treated with priority?Balance of Agni is very important for a comprehensive health. Samagni which is a state of balance of Agni is one of…

Author: December 24, 2024Doctor of Clinical PsychologyBy Perpetua Neo, DClinPsyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University…

Follow along with yoga teacher Kristin Leal as she guides the way inward. Source link

They say winter is the most magical time of the year, although I would have to argue otherwise. In addition to slippery sidewalks and static-charged hair, there's also chapped lips, seasonal affective disorder (SAD), crowded subway…