Fitness

Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D supplements—D2, D3, or a combination of vitamin D and calcium—before the baseline exam) and a…

There aren’t many things in life you can rely on but the annual Money Diaries check-in is one of them (and thank god for that). This year was another belter: an unruly body hair situation and a diarist who had sex for the very first time…

You won't regret it. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SFrom the basic point of understanding, doshas have three kinds of states. Sama – is a state in which they are in a state of balance. This is also a state of being…

This entry was posted on Dec 31, 2024 by Charlotte Bell. Earlier this year, I wrote a post about how to simplify your yoga cues. If you’ve ever been in a yoga class where the cues were…

Watch out for them. Source link

If packed gyms on January 1 are a sign that everyone is starting the new year with the best intentions - from improving their organizational skills to getting fit after a…

And you'll likely pay less than $10 per session. Source link

There's no silver bullet for healthy, glowing skin. Caring for your complexion requires multiple approaches, including both internal and external methods, and what transforms someone else's tone, texture, or blemishes may not perform the…

Key TakeawayFlare yoga pants are trending for their retro style, comfort, and versatile functionality.Introducing the latest in activewear: flare yoga pants for women offer a stylish and cozy option for those who prioritize style and…

Selecting the Perfect Gua Sha Tool As you embark on your journey to master the art of facial gua sha, the selection of the perfect tools is a key step. Some popular choices for high-quality gua sha tools are: Regardless of the…

As we bid farewell to 2024, let's take a look at the key achievements, impacts and initiatives that shaped our year. The year 2024 began at the FII with a significant step towards gender equality, gender justice and intersectionality. FII,…

We can learn a lot about what people think based on common internet searches—including how people view the 12 signs of the zodiac. And with the release of Google's 2024 Year in Search report, it would seem that Pisces have given…

We can learn a lot about what people think based on what they're searching online—including how people view the 12 signs of the zodiac. And with the release of Google's 2024 Year in Search report, it appears the Aquariuses of the world…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe have to consider many factors in treating diseases. Many Acharyas have given different sets of factors to be considered in treating diseases, in various chapters,…

Damson Madder seems to have hit a home run with his approach, but in today's crowded brand landscape, this wouldn't be possible without a strong vision and defined direction. For the tough start in the US, Hill enlisted the help of…

The protein-sleep connection. Source link

For a truly innovative and natural option, sea sponges might just be one of Mother Nature's best tricks. Fromberg says she was first introduced to sea sponges in the '80s (by a hippie friend, naturally) and has used them regularly as a…