Fitness

Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not…

No matter how old we get, there is always something exciting about receiving a package in the mail. This is what makes subscription boxes so appealing – especially those with sexy content. That's right: Sex subscription boxes are a thing.…

And we scored an exclusive discount. Source link

Septic arthritis is a painful and potentially serious condition caused by a joint infection. The infection may result from bacteria, viruses, or fungi entering the joint space, often leading to inflammation, pain, and swelling.…

Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link.  Hi friends! Happy Friday! How was the week? I hope it was a great…

Last week the central government asked states to “systematic deregulation” or “line-by-line reform” of laws that discriminate against female workers. At the National Conference of Secretaries-General (December 13-15), the government…

The  Association for Dietetics in South Africa (ADSA) is helping consumers make sense of the numerous nutrition trends on social media and the latest emerging research on nutrition to help you make sound choices about what we eat in…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SVata has several synonyms among which Sadagati is one. The word Sadagati means ‘that which is in constant motion or is constantly moving’. It looks like representing…

The holidays are by far my favorite time of year—the food is reason enough to get excited. There’s something so inviting about a table set with various dishes and flavors, even though time spent with loved ones looks different this…

Livi isn't just great for sports bras: the brand offers a variety of workout clothes and cozy sportswear, all made specifically for plus sizes. In my experience, this can make all the difference when it comes to fit and comfort, and I…

Numerous emerging trends are redefining how we approach health and wellness, emphasising prevention, sustainability, and a deeper understanding of our bodies. From the quest for a longer, healthier life to the cultivation of a thriving…

It's no secret that staying active as we age is crucial for maintaining our health, and especially brain health. Aerobic exercise, in particular, has shown promise to that end, but until now, the exact mechanisms behind its effect on…

It's in Cancer. Source link

The extensive Biogen Platinum range has a stunning new look and feel following a rebrand that blends form with function as the updated products now come in fully recyclable packaging. Despite having used fully recyclable PET plastic for…

Mukesh Chandrakarborn in Basaguda, Chhattisgarh, grew up amid the state-Maoist conflict in the region. His family was moved to government housing after the violence in Salwa Judum, and after his father's death, his mother raised both…

Goodbye to dark, saggy under-eyes. Source link

Muscle tears are common injuries that can occur during physical activities or due to sudden movements. While modern medicine offers several treatment options, there’s an increasing interest in alternative therapies like Ayurveda…

Author: Pedro van Gaalen When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now…