Fitness

This entry was posted on Feb 4, 2025 by Shauna Flash. Chances are, if you’re reading this article, you already know that yoga has healing properties that are good for your body. You probably…

"Stappie", Ukuhamba, Walkie, walk - no matter what you call it, a simple walk can do miracles for your health. And with the health of women we believe that it is never too late…

How to care for this heart-shaped stunner. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SOvereating is such a habit that it eventually pulls the person into the dungeons of many health issues. Many people do not eat healthy quantities of foods and even more…

And according to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time every day is one of the best ways to do that. " has been shown to be effective in maintaining people's…

"Bounce back", culture is a failure of modernity. With a focus on progress, efficiency and self -optimization, modernity contributed to creating unrealized expectations of new mothers. After childbirth, women are expected to follow the…

If you find yourself struggling to stay on top of text messages—or responding to them in a timely manner but at the expense of focusing on your other priorities—then it'll be a relief to learn that there are a few strategies you can…

Former Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur,…

With proper form and a little patience, anyone can stick toe stand. Source link

Guacamole is a staple for any dip enthusiast, and dips are a perfect part of a balanced snack. A good source of healthy fats thanks to the avocados, this one goes one better with a serving of vegetables and only requires four…

The barrier -riest -lip shell gently removes dead skin cells with almond acid, a chemical peeling that also occurs in some of my favorite cleaners. I appreciate the mint feeling that I get while I slide over my lips and that I don't have to…

Plus, science-backed ways to ease this journey. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata has explained three types of Sneha i.e. Shodhana, Shamana and Brimhana Sneha depending on the purpose of why these unctuous substances have been used in…

As lovers, however, they might run into some roadblocks. Both signs tend to be more mentally minded, as in out of touch with their own emotions. "Virgo’s are looking for long-term love practicality, while Aquarius’ are independent—dare…

According to the statistical evidence of 2007 From the Tea Board of India, the country is second in the position of tea production and the consumption of the world. When we enjoy every sip of a cup, we don't even know that tea workers are…

If the two are almost nutritionally identical, what's the potential upside to using one over the other? "In the refining process of white sugar, it is stripped from all of its vitamins and minerals," Fineberg explains. "Coconut sugar…

As for clothing, Mackey suggests investing in a few good running outfits to help you feel comfortable, supported, and eager to head outdoors for a run. "Ensure the materials are light, and allow for a good range of motion when you're…

"People with delayed circadian rhythms, or delayed sleep phase, tend to have trouble falling asleep when they have to get up early the next day, and then have trouble waking up on time," she says, adding, "They often feel sleepy and…