Fitness

Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How are you? I hope you’re having a wonderful week. Today started bright and early with an F45 class,…

There aren't many times when I think that feta can get better than it is in its natural state. It already adds a tangy creaminess to dishes, so it almost feels selfish to ask more of it. And yet, when you bake it, it transforms into…

For a sleek, bouncy style, simply wrap your hair around the brush and slowly glide it down, curling inward at the ends. For more volume, you'll just place the brush under your hair at the rules and hold it there for 10 to 15 seconds,…

Zakiya Jafri, A Human Rights Defender and Survivor of the Gulbarg Society Massacre, Part of the Gujarat Riots of 2002, Passed Away at the Age of 86 On February 1. She Belonged to Burhanpur in Madhya Pradesh and Later, After Marrying Ehsan…

Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When the professional pics arrive, I’ll post…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDebility is one of the most important complications of any long-standing disease. The disease goes away with treatment. The symptoms also get reduced. The patient is…

With the New York Fashion Week, the most obvious place would be to be inspired by fresh haircut behind the stage. But while the countless appearance that talented hairdressers can certainly be seen, some of the coolest cuts can actually be…

Abstract Withania somnifera generally known as Ashwagandha, an ever living shrub cultivated in tropical and subtropical areas of Asia, Africa, and Europe. Ashwagandha root has been used in the traditional Ayurveda and oldest…

Add some extra fizz to your energy levels with the latest effervescent products from the Biogen Platinum range, including Biogen Magnesium Fizzy and Biogen Vitamin B Complex Boost. Magnesium and B-complex vitamins play crucial roles in…

Fasting diets that promote periods of calorie restriction have been show to improve health markers by normalising insulin and glucose to reduce the risk of diabetes. Research also links them with improved metabolism, better body…

Waste management is the process of managing waste from its collection to recycling. It embodies informality, long working hours and unfair wages. It is said that the informal sector contributes to waste management to a large extent. It may…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehapana means oral consumption of medicated fats. It is an important and mandatory purvakarma – preparatory procedure for Panchakarma therapies, mainly Vamana –…

Meal prep is the cornerstone to sticking to your weight loss diet or transformation plan because, as the popular motivational quote states, “if you fail to prepare, prepare to fail”. Meal prepping not only saves time and money, it also…

"Sleep with a silk pillowcase, headscarf, or cap, which allows hair to slide as you toss and turn. Silk prevents friction (which leads to hair pulling, tugging, stretching, breaking, and tangling), and these smooth fabrics help retain…

We don't want to alert them, but Valentine's Day is next Friday. That means you have a week to include your gift. No need to panic the days of wild-food business flowers and dusty chocolate boxes, as their only options are long gone at the…

Ahaṅkāra and Loving Yourself until Death“Ahaṅkāra is the concept of separation and individuality. It is often defined as the ego though this term has many meanings in the West. Ahaṅkāra gives us the sense of “I”. I am this, and I…

This Banana Peanut Butter Pudding recipe is a simple, no-bake dessert option that delivers creamy layers of peanut buttery goodness with a crunchy texture, without compromising on nutrition.  Ingredients 300g cottage cheese ¼  cup honey…

Plus the science behind why. Source link