Fitness

For some of us, it is impossible to stick to a bedtime from 10.30 p.m. And jump out of bed with the first sound of the alarm? Lol.Sounds familiar? Welcome to the Night Owl Club. “It used to be assumed that it was…

Many think the secret to radiant skin and a youthful complexion starts in the bathroom with a comprehensive skincare routine. However, the truth is that an active and healthy lifestyle is the foundation for healthy, vibrant skin. READ…

Trust them at your own risk. Source link

Again, someone's zodiac sign will never guarantee how their attachment style will turn out, especially considering our attachment styles are largely influenced by our upbringing. Nevertheless, in terms of which signs are more prone to…

Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up…

For a month, the country has been celebrating the Maha Kumbh Mela with millions of supporters who are on the way to take the Triveni Sangam Saint Dip. If at all, it is a spectacle of faith, devotion and culture. In the middle of this, two…

We have a long way to go, but early findings are promising. Source link

Abstract There are numerous Ayurvedic spices that are used for both culinary and medicinal purposes. One of the most important spices is clove, known as Syzygium aromaticum in Latin and Laung in Hindi. An interesting fact about…

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new program. Newsletter…

“Foam cleaner, especially those with sulfates such as sodium lauryl sulfate (SLS), can be too hard in the colder months. As you effectively remove oil and dirt, you can also remove essential lipids so that the skin is dry, narrow and more…

Feeling inspired, Cancer? With this new moon in a fellow water sign, Pisces, you're feeling keyed up in your ninth house of travel, higher learning, and expansion. You might be something of a homebody yourself, but under this moon,…

As Pisces season gets underway, we have a new moon in Pisces arriving this Thursday, February 27, at 7:45 p.m. EST. Depending on your zodiac sign, we all have something different to expect—but these three signs are going to feel the…

Key TakeawayDiscover seven accessible chair yoga routines designed to alleviate joint pain and enhance mobility.Chair yoga is a gentle yet effective way to relieve joint pain. With the support of a strong chair, it works to increase…

During a training sessions, there is a great "I am a woman, hear myself roar!" Feeling. A leaky bladder that is known as urinary incontinence can ruin your river by sending it to the bathroom every two minutes. If…

This entry was posted on Feb 25, 2025 by Charlotte Bell. If I were to rate yoga’s asanas in terms of how complicated they are, Revolved Triangle Pose (Parvrtta Trikonasana) would hover…

Abstract M. chamomilla is a popular plant distributed worldwide that helps with all kinds of diseases, including infections, pains and other major body disorders. Researchers from several countries found the different chemical…

Sleep PhysicianAngela Holliday-Bell, MD is a board-certified physician, certified sleep specialist, speaker, author of the forthcoming book "Sleeping on the Job: How To Optimize Your Workplace Performance And Personal Well-being Through…

As a world-renowned orthopedic surgeon, researcher, author, speaker, and athlete, Vonda Wright, M.D., has made it her mission to help people keep moving—no matter their age. "If we invest in ourselves—if we're active every day—we don't…