Fitness

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SKalabala Pravritta Vyadhis are group of diseases which fall under the category of Adidaivika Vyadhis explained by Acharya Sushruta Ref – Sushruta Sutra Sthana,…

When we listen to the term queer practice, what we notice is the queer theory. The similarity between the two terms is also extended to their actual meanings. However, in order to get deeper into the queer practice, you have to be familiar…

Your genes are not your destiny. Source link

More people than ever have a hard time getting adequate rest, with an estimated 50 to 70 million Americans1 having an issue with either falling or staying asleep. Insomnia, which is characterized by the inability to fall asleep or…

Plus, why pleasure is good for your well-being. Source link

March means that we are one step closer to spring and know a step closer to know who will take the largest price home with the cinematic landscape to offer: the Oscar for the best picture. The award season has so far been filled with a…

They need to chill. Source link

Your zodiac sign can reveal so much about your personality, strengths and weaknesses, and even who you're most compatible with. In the case of a Leo and Sagittarius matchup, these two fire signs will find they instantly click—the only…

Abstract Sound healing is an ancient wellness practice that promotes healing, relaxation, and self-compassion. This is also referred to as vibrational medicine, a non-invasive treatment that employs sound vibrations to induce…

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around here lately. Just to the point where…

Kerala, often advertised as the most advanced state in India, learns a wave of resistance that could possibly affect its carefully built image. Tens of thousands of accredited activists for social health (ASHA) who make up the core of the…

See, Zone 2 training helps stimulate Type 1 ("slow twitch") muscle fibers, which increase the mitochondrial density in our muscles. However, "Women already have a larger amount of slow twitch or oxidative fibers," Sims notes. "Women have…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPrakrta Ajirna is one among the six types of Ajirna – indigestion of food – explained in Ayurveda.–        Prakrta = natural, normal–        Ajirna = indigestion…

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun with friends, and enjoying this…

Spring fashion is undeniable that has the chance to have the way we dress and confuse our usual routines to become creative when the weather becomes nice. This season there is a whole spectrum of fresh ideas that can be dipped in. From…

Again, someone's zodiac sign never guarantees whether they'll play hard to get, and each of the 12 signs can be coy in its own way. Nevertheless, Scorpio, Aquarius, and Capricorn tend to be the most likely to play hard to get, even when…

Top 5 Yoga Asanas for Hair Growth by Shree Hari Yoga …

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of…