Fitness

Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to crawling into the sauna blanket and…

Creatine is known for its ability to improve power and training capacity among men and women in their prime, but there are also many good reasons for older generations to consider this super supplement. Creatine is traditionally…

Don't want to poop your pants? Best to skip this herb. Source link

It's not quite sandal weather, but we are more than ready to ward off our winter boots. Enter: A fresh couple of spring gymnastics - the perfect way to manifest warmer days and accept new beginnings.While the back-to-school season of autumn…

Create a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journaling, reading, or listening to an audiobook. “A nighttime ritual helps your body know it’s time to go…

When it comes to critical minerals needed for optimal health and performance, magnesium ranks pretty high up in terms of importance. It’s why it’s commonly known as the master mineral. Along with potassium, magnesium is the most abundant…

Have you ever felt the frustration of wanting to move freely but your own body holds you back? Walking, something that once felt effortless, now seems like a daily battle. The stiffness in your joints, the constant pain with each…

The liver is often an overlooked and overworked organ in the body—neutralizing toxins on the daily from air and water pollution, chemical-based cleaning agents, hair and skin care products, and plastics. And when you intentionally throw…

For many - if not most people with ovaries, the first period is unexpected, painful and secret. Without saying something, we are taught silently not to talk about periods, although it is a natural part of the…

New Biogen Sun Care 50 is a sun protection spray for active individuals, offering a sun protection factor (SPF) of 50. An SPF 50 means that it would take 50 times longer for your skin to start burning compared to using no sunscreen. READ…

Introduction Protozoa are microscopic, single-celled organisms that can live either freely or as parasites. A parasite is an organism that lives on or within a host organism and obtains its food from or at the expense of the host.…

Nope—not diet, exercise, or sleep. Source link

"Punjabi Aa Gaye Oye!"Since the actor singer Diljit Dosanjh has sold stadiums and fillings to the edge, you can successfully agree to the above explanation that the singer has pronounced. In his now viral video of a concertDosanjh, who…

Found: Snacks that give you energy but never weigh you down. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDaivabala Pravritta Vyadhis are group of diseases which are categorized under a bigger category of diseases called Adidaivika Vyadhis explained by Acharya Sushruta.…

When we consider the ways we can prevent cancer, a healthy diet is at the top of the list. And according to research published in The American Journal of Clinical Nutrition, as far as bowel cancer goes, there's one vitamin you don't want…

The pieces are very clearly inspired by the corporate clothing of the 80s, with sharp shoulder pads, draped blouses and clothes, wrinkles and square teeth in many neutral. But it is also inspired by "the living style of Miami and Los…

Shah’s career took a pivotal turn when she discovered functional medicine. By blending modern science with her cultural traditions, she unlocked her full potential. Now, she’s sharing her journey and daily wellness essentials to inspire…