Fitness

Aging is a natural part of life, but who doesn’t want to feel younger, healthier, and full of energy? Ayurvedic treatment offers a special therapy known as Rasayana Therapy that helps seniors age gracefully and maintain their…

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not…

Listen to a summary of this article: Key TakeawayTypes of yoga pants vary in length, fit, and fabric, offering options for different activities, comfort, and lifestyles.Yoga pants have become a cornerstone of modern activewear,…

Blocked. Delayed. Supports. Trouble to go number two. Constipation. However you call it (or not), it is a very embarrassing topic. Nevertheless, more suffer from us than you might think. It is an unpleasant and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSanghatabala Pravritta Vyadhis are a group of diseases which fall under yet another big category of diseases called Adibhautika Vyadhis explained by Acharya Sushruta.…

Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, which helps us stay relaxed10. Engage in yoga, tai chi, or qigong to combine physical activity…

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been doing some cardio after my strength…

In order to study the impact chlorella and spirulina had on amino acid concentrations and muscle building, they had healthy, young adult participants do resistance training, followed by consuming a post-workout drink with 25 grams of…

Anora, a small budget film, awarded five Academy Awards on Sunday. In the middle of the mixed reviews and questions about his selection at the Oscars, the Sean Baker film impressed the jury. Anora won everything!Anora is a roller coaster of…

Dates: 14-16 June 2025 Durban WODWars is the number one Pro-Am competitive fitness competition. It is a team-based competition open to any and all fitness training facilities. There are no scaled options and there are no divisions.…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post…

Abstract Obsessive Compulsive Disorder (OCD) is a mental health condition where people experience repeated, unwanted thoughts (Obsessions) and feel the need to perform certain things in order to reduce anxiety. It is often…

The universe really said: "Let's shake things up" because we enter the solar eclipse in the Virgo week -also known as the first Virgo moon eclipse since 2008. This means that this is not a typical full moon. There are ten full moons in one,…

Create light and fluffy Protein Pancake Cups that are packed with flavour with this recipe. Every bite offers the perfect combination of flavour and protein for a delicious start to your day. Ingredients for the pancakes 1½ cups oat or…

Scroll on Instagram or TikTok, and you're bound to see at least one video about bloat. So many people seem to struggle with this digestive symptom, which can range from an annoying post-meal bulge that goes away in an hour or two to a…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SPragbhakta is one among the ‘aushadha sevana kala’ i.e. time for taking medicine. Pragbhakta / Prakbhakta = Prak + Bhakta–        Prak = before,–        Bhakta =…

While we are celebrating another international working day during the month of women's history, it becomes crucial again to make feminism accessible to the masses. At a time when the rights of women are severely violated the younger…